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Mon 17th Mar 2025 at 8:40am by Byngo7

Walk > General

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Time
59:19
Miles
2.31
Min/mi
25:41
Pacing
0%
Stride(cm)
56
Cals
262
Cadence
113
BPM
76
B/mi
1964
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 24:55(24:55/mi) 82/98bpm [2043b/mi] 119cal 43/76rpm
2) 1mi - 26:56(26:56/mi) 71/86bpm [1912b/mi] 110cal 40/63rpm
3) 0.31mi - 7:29(23:49/mi) 74/81bpm [1762b/mi] 33cal 45/61rpm

24:55 26:56 7:29

Pace

17%

11%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:14	80 75-91	1859	110 94-122	4/2
0.13	2:44	1:17	20:27	89 84-93	1820	119 110-152	2/0
0.19	4:02	1:18	20:49	84 76-91	1748	115 102-130	3/0
0.25	5:18	1:16	20:24	83 80-86	1693	114 108-122	4/0
0.31	6:33	1:15	19:57	83 78-84	1656	116 114-122	2/0
0.38	7:55	1:22	21:46	78 76-81	1697	116 112-122	3/1
0.44	9:18	1:23	22:05	80 72-88	1767	112 102-118	2/1
0.50	12:10	2:53	46:01	79 73-86	3635	112 100-116	1/0
0.56	13:43	1:32	24:39	76 74-80	1874	107 100-112	2/0
0.63	15:12	1:29	23:46	84 76-92	1997	105 92-114	7/0
0.69	16:44	1:32	24:36	92 84-98	2263	103 96-114	5/0
0.75	18:42	1:58	31:32	87 76-96	2744	111 102-118	7/0
0.81	20:56	2:13	35:34	79 75-90	2810	105 94-118	0/3
0.88	22:19	1:23	22:15	87 82-92	1936	112 102-118	6/1
0.94	23:35	1:16	20:16	78 71-82	1581	119 112-124	4/0
1.00	24:55	1:20	21:20	76 70-80	1621	118 112-124	0/7
1.06	26:59	2:04	33:08	72 70-80	2386	113 90-122	0/10
1.13	28:35	1:36	25:29	73 68-77	1860	111 102-116	0/4
1.19	29:52	1:17	20:30	78 72-86	1598	114 108-122	0/3
1.25	31:09	1:17	20:33	71 68-73	1459	116 110-118	0/3
1.31	32:18	1:09	18:22	68 63-75	1249	118 110-126	1/3
1.38	37:38	5:20	1:25:23	68 59-79	5806	115 100-122	0/5
1.44	39:06	1:29	23:39	65 60-72	1537	119 110-126	1/1
1.50	40:27	1:20	21:22	65 60-71	1388	118 114-122	1/1
1.56	42:20	1:53	30:14	71 68-79	2146	106 90-114	0/3
1.63	43:44	1:24	22:18	72 64-81	1606	110 100-118	0/4
1.69	45:01	1:18	20:43	76 69-79	1575	112 96-118	4/2
1.75	46:17	1:16	20:09	69 66-74	1391	111 106-116	5/1
1.81	47:39	1:22	21:53	70 66-72	1532	110 106-114	4/0
1.88	49:21	1:42	27:15	72 64-79	1962	108 100-112	4/0
1.94	50:37	1:16	20:09	77 74-78	1551	116 114-118	2/1
2.00	51:50	1:13	19:34	75 74-76	1467	114 104-120	2/3
2.06	53:02	1:12	19:11	71 69-74	1362	117 114-122	0/4
2.13	54:16	1:14	19:41	76 71-79	1496	117 114-120	0/4
2.19	55:22	1:06	17:38	74 72-77	1305	117 114-122	1/4
2.25	56:34	1:12	19:09	75 73-76	1437	114 112-116	0/7
2.31	59:08	2:34	41:06	74 56-80	3042	117 108-122	2/1
2.31	59:19	11	1:50:13	56 56-56	6172	-	0/0

Heart

76/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.5%	24:20
19 3.1%	23:59
See your biggest climbs

Cadence

113 (152 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	10:00	20:07	More
1km	12:34	20:13	More
Mile	24:55	24:55	More

Predictions

Dist	Time	Per Mile

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