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Mon 17th Mar 2025 at 7:39am by Perfect Organism

Walk > General
  • Time
    18:16
  • Miles
    1.07
  • Min/mi
    17:04
  • Pacing
    0%
  • Stride(cm)
    82
  • Cals
    132
  • Cadence
    115
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1622
  • Asc(m)
    122
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:55(16:55/mi) 94/108bpm [1590b/mi] 125cal 55/60rpm 3.55/3.99mph
2) 0.07mi - 1:21(19:40/mi) 99/103bpm [1947b/mi] 7cal 49/59rpm 3.05/3.99mph
16:55 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 102 98-108 2020 113 108-116 8/0
0.13 2:17 1:03 16:43 94 90-98 1571 115 114-116 16/8
0.19 3:20 1:03 16:54 89 87-92 1504 114 112-114 7/4
0.25 4:24 1:04 17:06 92 89-97 1573 114 114-116 13/1
0.31 5:28 1:03 16:51 90 86-94 1517 115 114-116 4/7
0.38 6:29 1:02 16:27 89 83-92 1465 115 114-116 0/6
0.44 7:30 1:01 16:12 88 84-90 1425 116 114-118 10/2
0.50 8:31 1:01 16:13 92 89-98 1491 114 104-116 9/5
0.56 9:30 59 15:39 94 91-97 1471 116 114-116 5/8
0.63 10:32 1:02 16:35 96 93-98 1591 116 116-118 3/3
0.69 11:35 1:03 16:45 97 95-100 1625 116 114-116 6/8
0.75 12:37 1:02 16:35 95 92-98 1576 117 116-120 3/4
0.81 13:38 1:01 16:22 95 93-98 1554 116 112-120 14/1
0.88 14:44 1:06 17:30 99 95-104 1733 116 114-118 15/3
0.94 15:58 1:14 19:43 100 93-104 1971 116 114-118 8/10
1.00 16:56 59 15:41 97 93-102 1522 116 114-120 0/17
1.06 18:10 1:13 19:30 99 94-102 1931 108 92-118 10/2
1.07 18:18 8 23:29 101 99-102 2372 - 0/0

Heart

95/108max
  • Show Beats/Mile

Elevation

Asc 122m, Range 59m
Elevation Graph
Biggest Climbs (m) Min/mi
29 17.5% 18:34
23 11.0% 16:37
17 10.3% 17:11
10 9.5% 15:42
See your biggest climbs

Cadence

115 (120 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:02 More
800m 8:06 16:18 More
1km 10:13 16:27 More
Mile 16:41 16:41 More

Predictions

Dist Time Per Mile
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