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Mon 17th Mar 2025 at 9:29am by Friz1983

Bike > General
  • Time
    23:57
  • Miles
    4.11
  • Mph
    10.3
  • Pacing
    0%
  • Cals
    165
  • BPM
    108
  • %MHR
    60.2
  • B/mi
    631
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:06(5:50/mi) 106/128bpm [618b/mi] 122cal
2) 1mi - 5:51(5:51/mi) 114/123bpm [666b/mi] 43cal
18:06 5:51

Pace

6% 2% 14% 42% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7.77 97 90-116 749 1/2
0.25 1:47 49 9.26 113 106-116 732 4/3
0.38 2:34 48 9.46 107 98-115 679 3/2
0.50 5:30 2:56 +1:48 2.55 93 78-109 2186 4/2
0.63 6:20 50 9.06 90 82-98 596 1/2
0.75 7:01 41 10.95 103 98-111 564 4/3
0.88 7:40 39 11.50 114 108-120 595 1/1
1.00 8:18 38 11.92 106 103-110 533 1/1
1.13 8:54 36 12.39 106 104-108 513 1/1
1.25 9:46 51 8.77 108 105-113 739 2/3
1.38 10:23 38 11.98 105 96-108 526 5/0
1.50 10:59 35 12.69 105 96-113 496 0/3
1.63 11:37 38 11.85 114 113-116 577 2/1
1.75 12:14 37 12.05 117 115-118 583 1/1
1.88 12:50 36 12.56 115 113-116 550 1/1
2.00 13:25 36 12.59 122 112-128 582 1/2
2.13 14:02 36 12.38 121 118-127 586 1/0
2.25 14:39 37 12.14 121 117-124 598 0/0
2.38 15:20 41 10.85 101 95-118 559 2/2
2.50 15:55 35 13.00 99 94-103 457 2/3
2.63 16:38 43 10.54 101 98-105 575 1/2
2.75 17:19 42 10.81 98 95-105 544 1/1
2.88 18:00 41 11.00 108 103-114 589 1/1
3.00 18:38 38 11.88 104 99-109 525 1/1
3.13 20:00 1:21 5.52 110 106-116 1195 2/1
3.25 20:37 38 11.94 108 102-115 543 1/1
3.38 21:16 39 11.67 119 116-122 612 2/2
3.50 21:53 38 11.99 112 109-120 561 2/3
3.63 22:30 37 12.25 114 108-118 559 1/1
3.75 23:09 39 11.54 113 112-115 588 1/2
3.88 23:45 35 12.68 113 111-115 535 1/1
4.00 24:20 35 12.89 117 115-118 545 2/0
4.11 25:46 1:26 4.48 116 110-123 1555 1/1

Heart

108/128max
  • Show Beats/Mile

Elevation

Asc 13m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:33 More
800m 2:23 4:48 More
1km 2:59 4:49 More
Mile 4:51 4:51 More
5k 16:31 5:19 More

Predictions

Dist Time Per Mile
10 miles 1:01:28 6:09
20km 1:17:23 6:14
15 miles 1:34:28 6:18
20 miles 2:08:09 6:24
40km 2:41:21 6:30
25 miles 2:42:21 6:30
42km 2:49:55 6:31
50 miles 5:38:29 6:46
56 miles 6:21:41 6:49
100 miles 11:45:43 7:03
112 miles 13:15:48 7:06
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