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Sun 16th Mar 2025 at 10:01am by redeaston

Walk > General
  • Time
    3:40:48
  • Miles
    10.15
  • Min/mi
    21:45
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    1599
  • Cadence
    104
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    3025
  • Asc(m)
    600
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 10.15mi - 3:40:48(21:46/mi) 140/172bpm [3046b/mi] 1599cal 46/107rpm
3:40:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 14% 18% 34% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:38 8:38 17:16 108 64-134 1864 110 96-158 38/9
1.00 19:56 11:18 22:36 135 113-152 3050 100 92-110 65/2
1.50 29:35 9:39 19:18 148 121-162 2857 101 88-116 64/11
2.00 38:18 8:44 17:27 137 120-154 2391 108 98-116 69/7
2.50 49:05 10:46 21:33 153 143-165 3296 95 80-154 67/6
3.00 1:01:14 12:09 24:18 154 133-167 3742 98 80-158 86/1
3.50 1:13:30 12:17 24:33 163 155-171 4003 99 80-160 80/1
4.00 1:26:58 13:28 26:56 156 145-166 4202 110 80-158 64/8
4.50 1:39:58 12:59 25:58 140 126-169 3636 101 82-154 27/37
5.00 1:52:23 12:26 +4 24:51 134 127-145 3330 103 86-122 7/57
5.50 2:02:42 10:18 20:37 133 122-145 2741 102 80-214 6/67
6.00 2:12:28 9:46 19:32 134 125-146 2618 107 84-154 14/79
6.50 2:21:39 9:11 18:22 131 119-160 2407 108 96-114 13/81
7.00 2:31:45 10:06 20:12 131 125-137 2646 108 100-114 4/81
7.50 2:40:52 9:07 18:14 132 122-150 2407 109 96-116 26/34
8.00 2:50:55 10:03 20:07 137 122-156 2755 103 82-154 12/66
8.50 3:02:02 11:06 22:13 134 127-152 2977 104 82-154 9/57
9.00 3:17:32 15:31 31:02 143 125-163 4437 106 80-160 34/33
9.50 3:27:22 9:50 19:39 132 126-144 2594 105 90-110 10/48
10.00 3:40:29 13:07 +2:23 26:13 137 128-153 3592 102 82-152 17/13
10.15 3:43:14 2:45 18:40 137 131-145 2558 108 102-112 4/0

Heart

139/171max
  • Show Beats/Mile

Elevation

Asc 600m, Range 496m
Elevation Graph
Biggest Climbs (m) Min/mi
348 8.3% 24:16
135 8.9% 21:17
21 5.9% 17:35
18 9.3% 29:30
See your biggest climbs

Cadence

104 (214 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 8:33 17:12 More
1km 10:50 17:27 More
Mile 18:08 18:08 More
5k 1:00:21 19:26 More
5 miles 1:44:45 20:57 More
10k 2:15:12 21:46 More
10 miles 3:40:23 22:02 More

Predictions

Dist Time Per Mile
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