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Sun 16th Mar 2025 at 10:59am by Steady as she goes

Run > General
  • Time
    2:18:16
  • Miles
    13.27
  • Min/mi
    10:25
  • Pacing
    75.1%
  • WAVA
    56.61
  • Stride(cm)
    89
  • Cals
    1228
  • Cadence
    174
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1694
  • Asc(m)
    799
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 133/169bpm [1431b/mi] 95cal
2) 1mi - 10:24(10:24/mi) 167/179bpm [1738b/mi] 100cal
3) 1mi - 9:36(9:36/mi) 171/181bpm [1643b/mi] 93cal
4) 1mi - 11:16(11:16/mi) 177/186bpm [1995b/mi] 108cal
5) 1mi - 10:04(10:04/mi) 177/184bpm [1782b/mi] 98cal
6) 1mi - 11:45(11:45/mi) 171/180bpm [2010b/mi] 108cal
7) 1mi - 11:11(11:11/mi) 172/181bpm [1924b/mi] 102cal
8) 1mi - 9:57(9:57/mi) 165/176bpm [1642b/mi] 84cal
9) 1mi - 10:00(10:00/mi) 165/177bpm [1650b/mi] 87cal
10) 1mi - 9:13(9:13/mi) 163/170bpm [1502b/mi] 77cal
11) 1mi - 9:20(9:20/mi) 156/170bpm [1455b/mi] 77cal
12) 1mi - 11:14(11:14/mi) 164/174bpm [1843b/mi] 91cal
13) 1mi - 11:22(11:22/mi) 154/174bpm [1749b/mi] 89cal
14) 0.27mi - 2:08(7:54/mi) 167/175bpm [1320b/mi] 19cal
10:46 10:24 9:36 11:16 10:04 11:45 11:11 9:57 10:00 9:13 9:20 11:14 11:22 2:08

Pace

43% 8% 27% 9% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:44 104 71-133 1115 176 118-190 31/15
1.00 10:45 5:23 10:46 152 133-169 1636 175 108-188 38/9
1.50 15:27 4:42 9:24 161 146-174 1514 184 168-192 26/70
2.00 21:09 5:42 11:25 172 149-179 1963 167 122-186 52/16
2.50 25:45 4:36 9:11 168 151-179 1544 183 162-192 34/48
3.00 30:46 5:01 10:02 175 168-181 1755 185 174-192 41/33
3.50 37:03 6:17 12:34 178 174-186 2237 153 106-192 64/9
4.00 42:02 4:59 9:58 175 170-179 1744 182 130-192 35/20
4.50 47:09 5:08 10:15 179 175-182 1835 180 132-190 56/17
5.00 52:06 4:57 9:53 175 171-181 1730 184 134-192 39/14
5.50 56:44 4:38 9:17 172 162-178 1596 186 178-194 38/44
6.00 1:03:51 7:06 14:13 171 165-177 2430 148 100-250 54/21
6.50 1:09:10 5:19 10:38 170 157-180 1807 173 102-190 54/43
7.00 1:15:02 5:52 11:45 172 158-181 2020 167 96-190 26/42
7.50 1:20:21 5:19 10:38 170 155-175 1808 170 122-190 20/29
8.00 1:24:59 4:38 9:17 158 142-171 1466 183 170-190 9/55
8.50 1:30:22 5:22 10:45 165 146-177 1773 174 134-192 32/22
9.00 1:34:59 4:37 9:15 166 158-172 1535 189 184-194 16/38
9.50 1:39:28 4:29 8:57 163 155-170 1459 189 184-194 9/47
10.00 1:44:12 4:44 9:29 162 155-168 1536 186 176-192 13/48
10.50 1:48:56 4:44 9:28 154 143-169 1458 183 170-192 19/68
11.00 1:53:32 4:36 9:11 158 151-168 1451 185 176-190 30/9
11.50 1:59:17 5:45 11:31 164 146-173 1888 161 106-192 36/33
12.00 2:04:46 5:29 10:58 163 148-171 1786 172 118-192 14/55
12.50 2:09:38 4:52 9:45 166 152-174 1618 180 124-194 42/14
13.00 2:16:07 6:29 12:58 146 113-174 1892 155 86-196 46/26
13.27 2:18:16 2:09 7:58 167 160-174 1330 186 178-202 6/46

Heart

163/186max
  • Show Beats/Mile

Elevation

Asc 799m, Range 227m, Flat prediction 2:13:31
Elevation Graph
Biggest Climbs (m) Min/mi
49 7.1% 10:48
48 9.4% 12:58
38 9.1% 12:06
29 7.1% 10:35
27 13.9% 11:00
26 9.0% 14:48
See your biggest climbs

Cadence

174 (250 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 184 12.1 1:56:26 9:39
Walk 15.8 125 1.2 21:48 18:07
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 52.41% More
800m 3:59 8:01 57.50% More
1km 5:34 8:58 53.39% More
Mile 9:04 9:04 55.30% More
5k 29:19 9:26 59.19% More
5 miles 48:59 9:48 57.34% More
10k 1:02:41 10:05 55.80% More
10 miles 1:42:44 10:16 56.27% More
Half 2:16:34 10:25 56.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 58.24
5km 29:05 9:22 59.67
5M 48:29 9:42 57.94
10km 1:01:13 9:51 57.13
10M 1:42:03 10:12 56.64
Half 2:16:22 10:25 56.17
20M 3:34:47 10:44 54.91
Mara 4:47:01 10:57 53.81
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