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Sun 16th Mar 2025 at 8:28am by Stefkap

Run > General
  • Time
    5:07:37
  • Miles
    26.50
  • Min/mi
    11:36
  • Pacing
    79.6%
  • WAVA
    44.69
  • Stride(cm)
    85
  • Cals
    3215
  • Cadence
    162
  • BPM
    144
  • B/mi
    1667
  • Asc(m)
    224
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:48/mi) 136/147bpm [1332b/mi] 77cal 6.12/6.66mph
2) 0.62mi - 6:02(9:43/mi) 142/149bpm [1380b/mi] 79cal 6.17/6.78mph
3) 0.62mi - 6:04(9:45/mi) 144/149bpm [1405b/mi] 80cal 6.15/6.45mph
4) 0.62mi - 5:45(9:15/mi) 144/150bpm [1332b/mi] 76cal 6.49/6.91mph
5) 0.62mi - 6:15(10:04/mi) 143/149bpm [1440b/mi] 80cal 5.96/6.2mph
6) 0.62mi - 5:51(9:26/mi) 145/156bpm [1367b/mi] 75cal 6.36/6.55mph
7) 0.62mi - 5:49(9:22/mi) 143/149bpm [1339b/mi] 74cal 6.41/7.35mph
8) 0.62mi - 6:51(11:02/mi) 139/153bpm [1534b/mi] 77cal 5.44/6.72mph
9) 0.62mi - 6:23(10:17/mi) 148/162bpm [1522b/mi] 81cal 5.83/6.68mph
10) 0.62mi - 6:12(9:58/mi) 160/170bpm [1596b/mi] 89cal 6.02/6.62mph
11) 0.62mi - 6:04(9:46/mi) 159/166bpm [1552b/mi] 86cal 6.15/6.39mph
12) 0.62mi - 6:17(10:06/mi) 163/177bpm [1647b/mi] 91cal 5.94/6.37mph
13) 0.62mi - 6:14(10:03/mi) 158/168bpm [1587b/mi] 87cal 5.97/6.39mph
14) 0.62mi - 6:20(10:11/mi) 152/160bpm [1548b/mi] 80cal 5.89/6.1mph
15) 0.62mi - 7:10(11:32/mi) 145/157bpm [1672b/mi] 80cal 5.2/6.43mph
16) 0.62mi - 7:28(12:01/mi) 146/159bpm [1754b/mi] 79cal 5/5.93mph
17) 0.62mi - 6:26(10:22/mi) 145/151bpm [1502b/mi] 68cal 5.79/6.58mph
18) 0.62mi - 6:31(10:29/mi) 145/151bpm [1521b/mi] 70cal 5.72/5.99mph
19) 0.62mi - 6:20(10:12/mi) 146/150bpm [1490b/mi] 71cal 5.88/6.37mph
20) 0.62mi - 7:36(12:13/mi) 142/155bpm [1736b/mi] 73cal 4.91/6.12mph
21) 0.62mi - 6:59(11:14/mi) 140/150bpm [1573b/mi] 68cal 5.34/6.26mph
22) 0.62mi - 6:27(10:23/mi) 145/148bpm [1505b/mi] 68cal 5.78/6.24mph
23) 0.62mi - 6:41(10:46/mi) 143/152bpm [1540b/mi] 68cal 5.57/6.43mph
24) 0.62mi - 6:37(10:38/mi) 146/156bpm [1553b/mi] 67cal 5.64/6.18mph
25) 0.62mi - 6:30(10:28/mi) 148/156bpm [1549b/mi] 73cal 5.73/6.2mph
26) 0.62mi - 8:14(13:15/mi) 141/158bpm [1869b/mi] 74cal 4.53/6.08mph
27) 0.62mi - 6:51(11:01/mi) 155/161bpm [1708b/mi] 84cal 5.44/5.8mph
28) 0.62mi - 7:47(12:31/mi) 151/162bpm [1890b/mi] 81cal 4.79/5.53mph
29) 0.62mi - 7:15(11:40/mi) 151/160bpm [1763b/mi] 77cal 5.14/5.45mph
30) 0.62mi - 7:58(12:49/mi) 139/151bpm [1781b/mi] 70cal 4.68/5.45mph
31) 0.62mi - 7:38(12:16/mi) 139/149bpm [1706b/mi] 68cal 4.89/5.47mph
32) 0.62mi - 8:24(13:32/mi) 141/157bpm [1907b/mi] 74cal 4.44/5.03mph
33) 0.62mi - 7:38(12:18/mi) 146/155bpm [1795b/mi] 75cal 4.88/5.43mph
34) 0.62mi - 8:19(13:22/mi) 137/146bpm [1832b/mi] 71cal 4.49/5.07mph
35) 0.62mi - 8:25(13:32/mi) 137/149bpm [1854b/mi] 72cal 4.43/5.07mph
36) 0.62mi - 7:48(12:32/mi) 140/146bpm [1756b/mi] 65cal 4.78/5.07mph
37) 0.62mi - 9:13(14:50/mi) 141/150bpm [2092b/mi] 73cal 4.04/4.91mph
38) 0.62mi - 8:42(14:01/mi) 142/152bpm [1989b/mi] 76cal 4.28/4.86mph
39) 0.62mi - 9:01(14:30/mi) 129/146bpm [1871b/mi] 70cal 4.14/5.11mph
40) 0.62mi - 9:16(14:56/mi) 133/146bpm [1985b/mi] 72cal 4.02/4.76mph
41) 0.62mi - 9:30(15:18/mi) 138/150bpm [2111b/mi] 65cal 3.92/4.74mph
42) 0.62mi - 9:00(14:29/mi) 142/150bpm [2057b/mi] 80cal 4.14/4.88mph
43) 0.4mi - 5:40(14:11/mi) 146/153bpm [2070b/mi] 51cal 4.23/4.47mph
6:05 6:02 6:04 5:45 6:15 5:51 5:49 6:51 6:23 6:12 6:04 6:17 6:14 6:20 7:10 7:28 6:26 6:31 6:20 7:36 6:59 6:27 6:41 6:37 6:30 8:14 6:51 7:47 7:15 7:58 7:38 8:24 7:38 8:19 8:25 7:48 9:13 8:42 9:01 9:16 9:30 9:00 5:40

Pace

54% 14% 14% 10% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:45 9:45 9:45 137 106-147 1336 171 164-178 17/26
2.00 19:22 9:37 9:37 144 139-150 1385 169 164-172 19/22
3.00 29:06 9:44 9:44 144 138-149 1402 169 164-174 30/33
4.00 38:37 9:31 9:31 144 137-156 1370 169 166-172 18/26
5.00 49:05 10:28 10:28 139 112-153 1455 158 80-174 29/20
6.00 59:17 10:12 10:12 153 135-169 1559 169 124-176 24/29
7.00 1:09:05 9:48 9:48 160 154-169 1569 168 164-170 30/25
8.00 1:19:05 10:00 10:00 161 147-175 1610 167 164-172 27/24
9.00 1:29:13 10:08 10:08 153 147-159 1551 167 164-170 21/25
10.00 1:41:29 12:16 12:16 143 121-158 1754 157 116-176 29/27
11.00 1:51:53 10:24 10:24 145 140-151 1509 166 164-172 30/28
12.00 2:02:08 10:15 10:15 147 142-153 1507 166 162-170 21/23
13.00 2:14:12 12:03 12:03 140 120-155 1688 160 104-174 19/28
14.00 2:24:45 10:33 10:33 144 138-152 1520 167 162-172 18/18
15.00 2:35:26 10:42 10:42 145 138-156 1551 166 164-170 22/18
16.00 2:47:34 12:08 12:08 141 115-155 1711 155 116-244 19/18
17.00 2:58:48 11:13 11:13 153 143-160 1717 166 118-174 19/20
18.00 3:10:52 12:04 12:04 151 139-161 1823 165 160-170 22/30
19.00 3:23:25 12:33 12:33 140 127-151 1757 165 112-170 25/21
20.00 3:36:34 13:09 13:09 139 112-156 1828 161 110-170 26/27
21.00 3:49:31 12:56 12:56 142 133-155 1838 162 112-166 22/25
22.00 4:02:36 13:05 13:05 138 129-147 1805 162 110-168 22/19
23.00 4:16:34 13:58 13:58 140 123-149 1955 157 104-168 26/18
24.00 4:31:02 14:28 14:28 137 110-151 1983 154 108-170 14/23
25.00 4:45:54 14:52 14:52 132 111-146 1962 150 108-168 20/21
26.00 5:00:31 14:37 14:37 141 127-150 2060 154 108-164 19/21
26.50 5:07:38 7:07 14:20 146 141-153 2093 156 148-162 13/9

Heart

144/175max
  • Show Beats/Mile

Elevation

Asc 224m, Range 34m, Flat prediction 5:08:18
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 9:46
See your biggest climbs

Cadence

162 (244 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 165 25.6 4:50:24 11:22
Walk 5.5 117 0.9 16:57 17:59
Still 0.1 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 38.76% More
800m 4:23 8:49 44.56% More
1km 5:37 9:03 45.71% More
Mile 9:13 9:13 48.01% More
5k 29:24 9:28 50.08% More
5 miles 49:05 9:49 48.90% More
10k 1:01:11 9:51 48.97% More
10 miles 1:41:26 10:09 48.49% More
Half 2:15:16 10:20 48.38% More
20 miles 3:36:34 10:50 46.87% More
Mara 5:03:22 11:35 44.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 46.39
5km 31:43 10:13 46.42
5M 52:31 10:30 45.70
10km 1:06:07 10:38 45.32
10M 1:49:29 10:57 44.93
Half 2:25:46 11:08 44.53
20M 3:48:17 11:25 44.47
Mara 5:03:56 11:36 44.64
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