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Sat 15th Mar 2025 at 9:29am by Burto

Walk > General
  • Time
    14:01
  • Miles
    0.69
  • Min/mi
    20:19
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    125
  • Cadence
    119
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    2137
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:38(20:19/mi) 102/141bpm [2073b/mi] 115cal 59/66rpm 2.95/4.17mph
2) 0.07mi - 1:23(18:55/mi) 98/100bpm [1854b/mi] 10cal 62/65rpm 3.17/3.72mph
12:38 1:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:19 120 101-141 4118 113 106-120 0/1
0.13 3:26 1:18 20:45 96 95-98 1992 114 112-116 1/2
0.19 4:40 1:13 19:30 95 94-95 1853 115 114-116 2/0
0.25 5:56 1:17 20:24 100 96-103 2040 115 110-118 2/8
0.31 7:08 1:12 19:10 102 100-105 1955 119 116-120 9/0
0.38 8:12 1:04 17:08 99 98-100 1696 120 120-120 6/5
0.44 9:23 1:10 18:44 97 97-98 1818 121 120-124 5/3
0.50 10:33 1:10 18:45 98 97-98 1838 122 120-124 1/13
0.56 11:38 1:05 17:28 97 96-97 1693 127 124-130 0/12
0.63 12:44 1:06 17:31 102 96-107 1786 126 124-128 1/4
0.69 13:53 1:09 18:23 98 98-99 1802 125 124-126 3/4

Heart

105/141max
  • Show Beats/Mile

Elevation

Asc 46m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:38 More
800m 9:06 18:18 More
1km 11:33 18:35 More

Predictions

Dist Time Per Mile
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