for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 11:30am by Fbf-Dave

Walk > General

Follow User
0 👍

Time
50:58
Miles
2.18
Min/mi
23:23
Pacing
0%
Stride(cm)
64
Cals
318
Cadence
109
BPM
106
%MHR
62.1
B/mi
2483
Asc(m)
221
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 24:27(24:27/mi) 109/123bpm [2665b/mi] 171cal 45/62rpm 2.45/3.59mph
2) 1mi - 22:17(22:17/mi) 104/114bpm [2318b/mi] 124cal 52/60rpm 2.69/3.13mph
3) 0.18mi - 4:14(22:57/mi) 106/115bpm [2432b/mi] 23cal 54/59rpm 2.61/2.86mph

24:27 22:17 4:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:36	105 97-111	3529	110 98-124	4/25
0.13	3:35	1:29	23:49	98 94-103	2334	108 104-110	14/0
0.19	4:53	1:18	20:42	106 104-109	2194	109 104-114	4/0
0.25	6:33	1:40	26:35	107 103-110	2844	106 104-110	18/0
0.31	8:27	1:54	30:30	110 105-114	3356	108 104-112	37/23
0.38	10:07	1:40	26:40	110 99-118	2932	105 96-114	14/13
0.44	11:30	1:23	22:14	119 116-123	2646	110 102-114	2/23
0.50	12:53	1:22	21:56	116 113-119	2543	106 100-112	5/2
0.56	14:23	1:31	24:13	117 114-121	2834	108 104-112	1/10
0.63	15:44	1:21	21:29	111 104-115	2384	108 104-112	3/6
0.69	17:09	1:25	22:47	111 109-113	2528	106 96-110	1/4
0.75	18:38	1:28	23:31	106 103-112	2492	108 104-112	9/5
0.81	20:03	1:26	22:49	108 103-115	2464	109 104-112	4/6
0.88	21:28	1:25	22:33	105 102-109	2367	108 104-110	7/5
0.94	23:05	1:37	25:56	106 101-110	2749	105 96-110	10/4
1.00	24:29	1:24	22:30	105 102-110	2362	109 106-112	6/2
1.06	25:54	1:24	22:28	107 104-111	2404	105 96-110	3/9
1.13	27:15	1:22	21:50	107 104-110	2336	107 104-110	6/3
1.19	28:30	1:15	19:57	107 104-109	2135	109 106-110	12/3
1.25	29:56	1:26	22:59	109 106-111	2505	109 104-112	3/12
1.31	31:18	1:22	21:50	105 102-108	2293	108 106-110	7/1
1.38	32:41	1:22	21:56	104 103-106	2282	109 108-112	7/10
1.44	33:58	1:18	20:46	108 103-114	2242	111 108-114	4/6
1.50	35:19	1:21	21:30	96 80-113	2065	110 108-114	3/4
1.56	36:39	1:20	21:23	94 85-103	2010	109 106-112	6/9
1.63	38:01	1:21	21:43	103 100-105	2237	107 104-110	3/7
1.69	39:30	1:29	23:42	104 102-106	2465	109 106-112	7/8
1.75	41:02	1:32	24:32	104 100-109	2551	108 104-114	8/10
1.81	42:31	1:30	23:59	102 99-107	2447	112 110-114	6/3
1.88	43:52	1:20	21:21	105 102-108	2241	111 106-116	4/8
1.94	45:23	1:32	24:29	105 100-113	2570	110 106-120	3/4
2.00	46:45	1:22	21:54	107 101-113	2344	110 106-112	3/3
2.06	48:04	1:19	21:02	106 100-110	2230	111 106-114	5/4
2.13	49:28	1:24	22:18	105 102-109	2341	111 108-116	6/4
2.18	50:58	1:30	25:41	108 103-115	2773	109 102-114	8/1

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 34.5%	27:05
15 13.5%	24:27
12 11.7%	19:13
See your biggest climbs

Cadence

109 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	10:38	21:23	More
1km	13:27	21:38	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry