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Sun 16th Mar 2025 at 12:01pm by Karney27

Bike > General
  • Time
    10:27
  • Miles
    1.04
  • Mph
    6
  • Pacing
    0%
  • Cals
    89
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1205
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.04mi - 10:27(10:06/mi) 121/141bpm [1221b/mi] 89cal
10:27

Pace

10% 18% 18% 54%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 44 44 5.15 112 99-125 1305 4/2
0.13 1:14 30 7.52 123 121-124 982 1/2
0.19 1:42 29 7.83 126 123-128 966 3/6
0.25 2:07 24 9.22 119 114-123 774 0/6
0.31 2:33 26 8.63 113 112-114 786 1/2
0.38 3:10 37 6.06 126 111-138 1248 5/2
0.44 3:44 34 6.70 135 132-139 1209 3/1
0.50 4:19 35 6.44 129 124-132 1202 2/4
0.56 4:55 37 6.12 120 118-122 1176 2/4
0.63 5:25 30 7.56 116 114-118 920 4/1
0.69 5:51 26 8.73 117 110-123 804 3/1
0.75 6:21 30 7.38 113 111-116 918 4/0
0.81 6:55 34 6.69 114 113-116 1023 3/3
0.88 7:39 44 5.15 125 117-132 1457 2/3
0.94 8:21 42 5.33 120 116-129 1350 2/1
1.00 9:13 52 4.33 122 114-128 1691 1/4
1.04 10:27 1:14 1.75 115 114-117 3952 4/1

Heart

120/139max
  • Show Beats/Mile

Elevation

Asc 19m, Range 15m
Elevation Graph
Biggest Climbs (m) Mph
10 3.2% 6.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:48 7:14 More
800m 4:05 8:13 More
1km 5:03 8:07 More
Mile 9:08 9:08 More

Predictions

Dist Time Per Mile
10 miles 1:55:06 11:31
20km 2:24:55 11:40
15 miles 2:56:54 11:48
20 miles 3:59:58 12:00
40km 5:02:08 12:09
25 miles 5:04:00 12:10
42km 5:18:10 12:11
50 miles 10:33:49 12:41
56 miles 11:54:44 12:46
100 miles 22:01:29 13:13
112 miles 24:50:09 13:18
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