Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 16th Mar 2025 at 8:28am by Makka
Run > General
-
Time
1:02:01
-
Miles
7.00
-
Min/mi
8:52
-
Pacing
0%
-
WAVA
54.65
-
Stride(cm)
108
-
Cals
744
-
Cadence
168
-
BPM
154
-
%MHR
90.5
-
B/mi
1363
-
Asc(m)
55
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.05mi - 24(8:39/mi) 109/121bpm [943b/mi] 2cal 6.93/6.89mph
2) 1mi - 9:21(9:21/mi) 145/171bpm [1356b/mi] 107cal 6.42/7.16mph
3) 1mi - 8:56(8:56/mi) 162/173bpm [1446b/mi] 121cal 6.72/7.24mph
4) 1mi - 8:39(8:39/mi) 161/169bpm [1392b/mi] 115cal 6.94/7.18mph
5) 1mi - 8:33(8:33/mi) 161/169bpm [1377b/mi] 110cal 7.02/7.37mph
6) 0.95mi - 8:22(8:46/mi) 160/169bpm [1403b/mi] 103cal 6.84/7.16mph
7) 1mi - 8:53(8:53/mi) 158/163bpm [1403b/mi] 101cal 6.76/7.28mph
8) 1mi - 8:53(8:53/mi) 145/159bpm [1287b/mi] 85cal 6.76/7.56mph
9) 0mi - 1(5:47/mi) 154/154bpm [890b/mi] 10.37/6.66mph
24 9:21 8:56 8:39 8:33 8:22 8:53 8:53 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:11 |
130 93-143 |
1194 |
172 168-174 |
1/11 |
| 0.50 |
10:00 |
7:42 +5:31
|
30:49 |
136 101-149 |
4191 |
164 154-174 |
2/13 |
| 0.75 |
12:39 |
2:39 |
10:36 |
149 146-152 |
1580 |
163 156-168 |
0/5 |
| 1.00 |
14:54 |
2:14 |
8:58 |
151 147-155 |
1354 |
163 160-170 |
1/5 |
| 1.25 |
17:51 |
2:57 +42
|
11:50 |
164 154-173 |
1940 |
167 162-170 |
1/4 |
| 1.50 |
20:07 |
2:16 |
9:02 |
161 157-163 |
1454 |
169 166-174 |
0/6 |
| 1.75 |
22:17 |
2:11 |
8:42 |
159 155-165 |
1383 |
167 162-172 |
1/8 |
| 2.00 |
24:30 |
2:13 |
8:53 |
163 158-166 |
1447 |
169 166-172 |
3/4 |
| 2.25 |
26:42 |
2:12 |
8:48 |
162 156-166 |
1426 |
169 164-174 |
0/8 |
| 2.50 |
28:54 |
2:12 |
8:46 |
163 159-168 |
1429 |
169 164-176 |
2/3 |
| 2.75 |
31:04 |
2:10 |
8:39 |
160 154-168 |
1385 |
168 164-174 |
3/2 |
| 3.00 |
33:12 |
2:08 |
8:34 |
159 155-163 |
1361 |
168 162-172 |
3/1 |
| 3.25 |
36:05 |
2:53 +49
|
11:30 |
161 154-169 |
1853 |
169 164-172 |
2/3 |
| 3.50 |
38:17 |
2:12 |
8:49 |
159 154-163 |
1401 |
169 164-172 |
2/3 |
| 3.75 |
40:24 |
2:08 |
8:31 |
161 157-165 |
1370 |
169 164-174 |
4/1 |
| 4.00 |
42:32 |
2:08 |
8:31 |
161 156-167 |
1372 |
169 162-174 |
2/2 |
| 4.25 |
44:43 |
2:10 |
8:41 |
161 157-163 |
1399 |
169 162-172 |
4/0 |
| 4.50 |
46:50 |
2:07 |
8:29 |
164 160-169 |
1391 |
171 166-178 |
3/1 |
| 4.75 |
49:04 |
2:14 |
8:57 |
163 161-165 |
1458 |
173 172-174 |
8/2 |
| 5.00 |
51:18 |
2:14 |
8:55 |
154 148-163 |
1374 |
172 172-174 |
3/2 |
| 5.25 |
53:31 |
2:13 |
8:54 |
157 150-162 |
1397 |
171 164-174 |
6/2 |
| 5.50 |
55:43 |
2:11 |
8:46 |
159 157-161 |
1394 |
172 168-174 |
5/5 |
| 5.75 |
58:02 |
2:19 |
9:16 |
160 156-163 |
1481 |
173 172-174 |
9/0 |
| 6.00 |
1:00:11 |
2:09 |
8:36 |
158 154-161 |
1359 |
172 168-174 |
6/1 |
| 6.25 |
1:25:57 |
25:46 +23:45
|
1:43:04 |
136 94-158 |
14017 |
158 96-172 |
6/3 |
| 6.50 |
1:28:38 |
2:42 |
10:47 |
141 136-147 |
1520 |
170 150-174 |
5/4 |
| 6.75 |
1:30:44 |
2:06 |
8:24 |
149 143-157 |
1251 |
172 170-174 |
4/3 |
| 7.00 |
1:32:48 |
2:04 |
8:16 |
150 145-157 |
1241 |
170 160-174 |
4/7 |
| 7.00 |
1:32:50 |
2 |
8:50 |
154 154-154 |
1361 |
160 160-160 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.1 |
168 |
7 |
1:07:53 |
9:43 |
| Walk |
26.9 |
101 |
0 |
24:57 |
20:05:40 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:08 |
41.06% |
More |
| 800m |
4:07 |
8:17 |
47.49% |
More |
| 1km |
5:14 |
8:26 |
49.06% |
More |
| Mile |
8:32 |
8:32 |
51.79% |
More |
| 5k |
27:38 |
8:54 |
53.27% |
More |
| 5 miles |
45:16 |
9:03 |
53.02% |
More |
| 10k |
1:19:43 |
12:50 |
37.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:53 |
7:53 |
56.09 |
| 5km |
26:13 |
8:26 |
56.16 |
| 5M |
43:25 |
8:41 |
55.28 |
| 10km |
54:40 |
8:48 |
54.81 |
| 10M |
1:30:31 |
9:03 |
54.34 |
| Half |
2:00:30 |
9:12 |
53.87 |
| 20M |
3:08:43 |
9:26 |
53.79 |
| Mara |
4:11:15 |
9:35 |
54.00 |
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