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Sun 16th Mar 2025 at 7:59am by waxi

Run > Long Run
  • Time
    2:07:46
  • Miles
    15.25
  • Min/mi
    8:23
  • Pacing
    50.2%
  • WAVA
    58.19
  • Stride(cm)
    106
  • Cals
    1712
  • Cadence
    182
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1221
  • Asc(m)
    197
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 129/145bpm [1138b/mi] 108cal
2) 1mi - 8:23(8:23/mi) 150/169bpm [1258b/mi] 120cal
3) 1mi - 8:33(8:33/mi) 147/165bpm [1256b/mi] 114cal
4) 1mi - 8:36(8:36/mi) 143/155bpm [1230b/mi] 109cal
5) 1mi - 8:53(8:53/mi) 142/155bpm [1260b/mi] 109cal
6) 1mi - 8:30(8:30/mi) 144/152bpm [1224b/mi] 111cal
7) 1mi - 8:19(8:19/mi) 145/152bpm [1206b/mi] 112cal
8) 1mi - 8:17(8:17/mi) 145/151bpm [1202b/mi] 114cal
9) 1mi - 8:00(8:00/mi) 143/158bpm [1143b/mi] 106cal
10) 1mi - 8:14(8:14/mi) 147/156bpm [1210b/mi] 113cal
11) 1mi - 8:11(8:11/mi) 148/155bpm [1211b/mi] 112cal
12) 1mi - 8:15(8:15/mi) 150/158bpm [1238b/mi] 115cal
13) 1mi - 8:32(8:32/mi) 153/169bpm [1305b/mi] 118cal
14) 1mi - 8:06(8:06/mi) 154/160bpm [1247b/mi] 109cal
15) 1mi - 8:04(8:04/mi) 155/164bpm [1249b/mi] 113cal
16) 0.25mi - 2:05(8:20/mi) 159/163bpm [1325b/mi] 29cal
8:49 8:23 8:33 8:36 8:53 8:30 8:19 8:17 8:00 8:14 8:11 8:15 8:32 8:06 8:04 2:05

Pace

6% 42% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 120 67-135 1100 178 172-184 9/5
1.00 8:55 4:20 +6 8:40 135 126-145 1170 184 178-192 3/15
1.50 13:08 4:13 8:27 141 134-152 1191 184 178-188 4/4
2.00 17:18 4:10 8:20 160 151-169 1332 184 178-188 18/1
2.50 21:37 4:19 8:37 153 144-165 1319 184 176-188 16/8
3.00 25:51 4:14 8:29 140 134-148 1187 181 168-186 11/16
3.50 30:58 5:06 +51 10:13 139 124-154 1420 181 172-188 17/5
4.00 35:32 4:34 +14 9:09 146 135-155 1336 182 176-188 1/25
4.50 40:01 4:29 8:58 146 138-154 1309 180 172-186 21/5
5.00 45:43 5:42 +1:18 11:24 137 112-147 1561 176 168-186 5/10
5.50 49:56 4:13 8:26 142 135-150 1198 183 176-186 7/32
6.00 54:13 4:17 8:34 147 139-152 1260 181 176-186 5/11
6.50 58:24 4:11 8:22 144 137-148 1204 181 176-186 13/11
7.00 1:02:32 4:08 8:17 146 142-152 1209 181 172-186 6/8
7.50 1:06:40 4:08 8:16 147 143-151 1214 182 178-186 10/10
8.00 1:10:50 4:10 8:19 144 140-146 1198 180 178-184 7/3
8.50 1:19:39 8:49 +4:51 17:38 135 102-156 2381 183 94-190 3/1
9.00 1:23:41 4:02 8:04 151 143-158 1217 185 182-188 3/2
9.50 1:27:46 4:06 8:11 146 141-152 1195 183 176-188 1/4
10.00 1:31:54 4:08 8:16 149 145-155 1233 181 178-184 1/4
10.50 1:36:00 4:06 8:12 147 144-148 1204 181 178-184 2/2
11.00 1:40:05 4:05 8:10 149 147-153 1218 181 178-186 2/2
11.50 1:44:16 4:11 8:21 149 145-157 1245 182 174-186 4/3
12.00 1:48:21 4:05 8:09 151 147-158 1231 182 178-186 2/2
12.50 1:52:36 4:15 8:30 155 150-164 1318 182 174-186 29/1
13.00 1:57:53 5:17 +1:01 10:34 151 138-169 1596 181 170-186 12/7
13.50 2:01:56 4:03 8:06 155 148-159 1256 183 176-188 7/10
14.00 2:05:59 4:03 8:06 152 146-160 1232 182 178-188 6/15
14.50 2:10:07 4:07 8:14 152 146-159 1253 183 174-188 5/9
15.00 2:14:03 3:56 7:53 159 155-164 1253 184 178-188 8/6
15.25 2:16:08 2:05 8:21 159 156-162 1327 183 174-188 2/5

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 197m, Range 54m, Flat prediction 2:05:26
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.5% 9:03
23 2.9% 9:17
20 1.8% 8:26
20 2.9% 8:45
15 2.7% 8:42
See your biggest climbs

Cadence

182 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 181 15.2 2:07:41 8:55
Walk 0.0 94 0 2 2:12:58
Still 0.0 - - 4 -
Pause 5.8 - - 8:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 43.02% More
800m 3:55 7:52 48.67% More
1km 4:55 7:55 50.90% More
Mile 8:01 8:01 53.65% More
5k 25:25 8:11 56.57% More
5 miles 42:08 8:26 55.58% More
10k 52:05 8:23 56.10% More
10 miles 1:28:17 8:50 54.30% More
Half 1:57:33 8:58 54.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 60.48
5km 23:40 7:37 60.75
5M 39:11 7:50 59.75
10km 49:20 7:56 59.22
10M 1:21:41 8:10 58.68
Half 1:48:45 8:18 58.14
20M 2:50:19 8:31 58.02
Mara 3:46:45 8:39 58.22
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