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Sun 16th Mar 2025 at 8:31am by Running Rossy

Run > General
  • Time
    1:15:29
  • Miles
    8.15
  • Min/mi
    9:16
  • Pacing
    71.4%
  • WAVA
    50.13
  • Stride(cm)
    103
  • Cals
    1224
  • Cadence
    168
  • BPM
    177
  • %MHR
    98.1
  • B/mi
    1636
  • Asc(m)
    178
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:11/mi) 160/173bpm [1469b/mi] 90cal
2) 0.62mi - 5:07(8:14/mi) 175/184bpm [1440b/mi] 89cal
3) 0.62mi - 5:07(8:14/mi) 187/194bpm [1541b/mi] 91cal
4) 0.62mi - 5:24(8:42/mi) 179/182bpm [1558b/mi] 87cal
5) 0.62mi - 5:25(8:43/mi) 185/187bpm [1614b/mi] 91cal
6) 0.62mi - 6:10(9:55/mi) 176/183bpm [1745b/mi] 97cal
7) 0.62mi - 6:27(10:23/mi) 178/188bpm [1847b/mi] 105cal
8) 0.62mi - 7:24(11:54/mi) 174/188bpm [2070b/mi] 117cal
9) 0.62mi - 4:39(7:29/mi) 185/196bpm [1383b/mi] 82cal
10) 0.62mi - 6:02(9:43/mi) 185/194bpm [1799b/mi] 100cal
11) 0.62mi - 5:23(8:39/mi) 170/178bpm [1471b/mi] 81cal
12) 0.62mi - 6:49(10:58/mi) 176/187bpm [1931b/mi] 101cal
13) 0.62mi - 5:08(8:16/mi) 180/194bpm [1488b/mi] 81cal
14) 0.07mi - 42(9:41/mi) 192/194bpm [1861b/mi] 12cal
5:42 5:07 5:07 5:24 5:25 6:10 6:27 7:24 4:39 6:02 5:23 6:49 5:08 42

Pace

7% 11% 28% 44% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 146 120-159 1352 175 170-200 13/0
0.50 4:40 2:21 9:25 168 162-172 1582 170 160-176 17/0
0.75 6:45 2:04 8:18 167 161-170 1385 168 162-176 2/12
1.00 8:47 2:02 8:09 175 167-180 1426 171 164-174 3/12
1.25 10:53 2:06 8:23 181 179-183 1519 172 166-174 11/3
1.50 12:55 2:03 8:10 188 180-191 1536 171 166-176 6/1
1.75 15:03 2:08 8:30 190 184-194 1615 170 164-174 5/3
2.00 17:03 2:00 8:00 179 176-182 1432 166 158-172 0/17
2.25 19:15 2:12 8:49 181 177-182 1595 170 168-174 3/2
2.50 21:29 2:14 8:55 178 174-181 1588 170 166-172 7/1
2.75 23:39 2:11 8:43 186 182-187 1621 168 164-172 3/0
3.00 25:50 2:10 8:41 185 183-187 1607 167 162-170 2/3
3.25 28:26 2:37 10:27 175 161-184 1827 168 158-176 4/1
3.50 30:36 2:09 8:38 177 174-180 1527 168 166-172 18/0
3.75 33:09 2:34 10:15 178 172-183 1823 167 162-172 22/0
4.00 36:14 3:04 12:17 181 167-188 2224 163 80-170 7/15
4.25 38:20 2:06 8:24 172 164-185 1445 172 98-188 19/6
4.50 41:51 3:31 14:05 175 159-187 2465 159 80-174 9/2
4.75 43:57 2:06 8:24 171 165-179 1436 165 156-172 0/9
5.00 46:56 2:59 11:57 176 157-187 2103 170 166-174 14/13
5.25 48:50 1:54 7:35 183 176-188 1387 168 162-174 9/7
5.50 50:42 1:52 7:29 186 184-189 1392 169 162-172 0/25
5.75 52:48 2:06 8:25 192 188-196 1616 169 154-174 0/15
6.00 54:55 2:06 8:26 189 186-191 1593 170 166-174 1/3
6.25 57:44 2:49 11:18 176 155-190 1988 167 104-232 3/2
6.50 59:48 2:03 8:13 165 160-169 1357 169 166-172 6/4
6.75 1:01:59 2:12 8:46 173 169-175 1517 168 162-176 2/9
7.00 1:04:22 2:23 9:33 177 174-182 1690 166 154-174 7/5
7.25 1:06:52 2:29 9:58 179 174-183 1783 165 158-170 8/0
7.50 1:10:01 3:09 12:35 170 155-187 2138 162 106-172 4/1
7.75 1:12:05 2:04 8:18 177 163-189 1469 170 166-176 2/3
8.00 1:14:10 2:05 8:20 186 183-189 1550 166 162-170 0/18
8.15 1:15:29 1:19 8:54 189 184-194 1683 163 100-172 1/2

Heart

177/196max
  • Show Beats/Mile

Elevation

Asc 178m, Range 71m, Flat prediction 1:12:02
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.9% 10:15
33 4.9% 9:24
27 5.4% 10:50
23 8.8% 14:23
17 2.0% 10:03
14 2.7% 8:28
See your biggest climbs

Cadence

168 (232 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 168 8.1 1:12:47 9:00
Walk 1.3 97 0.1 57 16:50
Still 2.3 - - 1:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.16% More
800m 3:40 7:23 50.56% More
1km 4:39 7:28 52.55% More
Mile 7:51 7:51 53.36% More
5k 26:43 8:36 52.58% More
5 miles 45:59 9:12 49.69% More
10k 56:59 9:10 50.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 51.33
5km 27:09 8:44 51.73
5M 44:58 9:00 50.82
10km 56:37 9:07 50.35
10M 1:33:46 9:23 49.85
Half 2:04:50 9:32 49.37
20M 3:15:29 9:46 49.24
Mara 4:20:16 9:56 49.39
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