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Sun 16th Mar 2025 at 8:00am by ElspethF

Run > General
  • Time
    1:18:55
  • Miles
    7.03
  • Min/mi
    11:14
  • Pacing
    81.4%
  • WAVA
    55.81
  • Stride(cm)
    91
  • Cals
    655
  • Cadence
    157
  • BPM
    149
  • B/mi
    1678
  • Asc(m)
    236
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 138/145bpm [1486b/mi] 86cal 5.57/6.39mph
2) 1mi - 10:48(10:48/mi) 137/146bpm [1479b/mi] 90cal 5.56/6.03mph
3) 1mi - 13:16(13:16/mi) 158/179bpm [2096b/mi] 110cal 4.52/6.14mph
4) 1mi - 11:41(11:41/mi) 165/176bpm [1927b/mi] 101cal 5.14/6.07mph
5) 1mi - 10:47(10:47/mi) 151/160bpm [1629b/mi] 88cal 5.56/6.03mph
6) 1mi - 10:44(10:44/mi) 147/154bpm [1577b/mi] 92cal 5.59/7.43mph
7) 1mi - 10:36(10:36/mi) 145/153bpm [1536b/mi] 86cal 5.66/6.68mph
8) 0.03mi - 17(9:41/mi) 147/147bpm [1424b/mi] 2cal 6.19/5.89mph
10:46 10:48 13:16 11:41 10:47 10:44 10:36 17

Pace

36% 32% 26% 3% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:50 133 104-145 1441 158 154-162 18/2
0.50 5:28 2:45 11:00 140 137-143 1540 156 152-160 9/15
0.75 8:12 2:44 10:57 139 135-143 1521 157 154-160 9/6
1.00 10:47 2:35 10:20 138 130-144 1427 159 156-164 6/13
1.25 13:29 2:43 10:51 138 134-144 1497 157 156-160 6/8
1.50 16:09 2:39 10:36 137 131-142 1453 158 154-160 7/10
1.75 18:48 2:40 10:39 138 133-142 1470 158 156-160 10/13
2.00 21:35 2:46 11:05 136 132-142 1507 156 150-160 22/8
2.25 26:17 4:42 18:50 136 118-164 2560 123 98-158 22/1
2.50 29:46 3:29 +34 13:55 167 152-175 2323 157 140-164 23/2
2.75 32:25 2:39 10:38 175 169-177 1860 157 80-164 6/14
3.00 35:26 3:01 12:05 173 165-178 2091 156 150-164 6/11
3.25 38:45 3:19 13:16 164 158-174 2177 156 146-164 11/2
3.50 41:40 2:55 11:39 169 164-175 1968 157 152-162 12/3
3.75 44:28 2:48 11:13 167 159-176 1874 163 156-168 13/2
4.00 47:05 2:37 10:28 158 155-161 1654 161 156-166 2/15
4.25 49:50 2:45 10:59 151 147-157 1659 158 152-164 4/12
4.50 52:35 2:44 10:57 153 148-157 1675 159 152-164 18/5
4.75 55:09 2:35 10:19 152 146-156 1568 166 158-178 5/14
5.00 57:53 2:44 10:56 150 145-160 1640 164 156-174 3/26
5.25 1:00:50 2:57 11:49 147 136-153 1737 159 146-164 11/12
5.50 1:03:33 2:43 10:51 145 140-149 1574 159 154-166 10/6
5.75 1:06:10 2:37 10:27 146 145-148 1526 161 156-164 10/7
6.00 1:08:37 2:27 9:46 149 142-154 1456 164 152-168 8/13
6.25 1:11:06 2:29 9:56 147 141-152 1460 163 156-168 3/29
6.50 1:13:42 2:36 10:25 145 141-148 1511 160 154-168 11/14
6.75 1:16:32 2:50 11:22 145 141-150 1648 158 154-162 8/6
7.00 1:19:12 2:39 10:37 145 139-150 1539 159 156-162 12/6
7.03 1:19:30 18 10:35 146 146-147 1546 161 160-162 0/1

Heart

149/178max
  • Show Beats/Mile

Elevation

Asc 236m, Range 73m, Flat prediction 1:14:56
Elevation Graph
Biggest Climbs (m) Min/mi
60 10.4% 18:27
16 10.8% 10:54
13 5.5% 12:13
12 4.3% 12:41
10 6.3% 13:59
10 2.7% 11:44
See your biggest climbs

Cadence

157 (178 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 158 6.9 1:16:22 11:07
Walk 3.2 102 0.1 2:33 23:09
Still 0.0 - - 1 -
Pause 0.7 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 48.10% More
800m 4:50 9:42 54.52% More
1km 6:07 9:51 55.26% More
Mile 10:07 10:07 54.64% More
5k 33:09 10:40 57.97% More
5 miles 57:32 11:30 54.05% More
10k 1:10:35 11:22 54.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 55.39
5km 33:13 10:41 57.85
5M 55:00 11:00 56.54
10km 1:09:14 11:09 55.91
10M 1:54:39 11:28 56.01
Half 2:32:39 11:39 55.86
20M 3:59:03 11:57 55.06
Mara 5:18:16 12:09 54.23
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