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Sat 15th Mar 2025 at 7:51pm by jackgooding

Run > General
  • Time
    1:00:01
  • Miles
    6.25
  • Min/mi
    9:36
  • Pacing
    88.7%
  • WAVA
    44.85
  • Stride(cm)
    92
  • Cals
    566
  • Cadence
    181
  • BPM
    130
  • %MHR
    76
  • B/mi
    1248
  • Asc(m)
    184
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 6.25mi - 1:00:01(9:36/mi) 131/141bpm [1258b/mi] 566cal 6.25/7.24mph
1:00:01

Pace

12% 35% 48% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 +5 10:51 117 86-134 1269 179 174-184 37/1
0.50 5:16 2:33 10:14 129 118-137 1320 182 178-186 7/8
0.75 7:42 2:25 9:42 133 129-141 1289 183 180-186 10/8
1.00 9:57 2:15 9:00 131 128-134 1180 183 176-184 4/11
1.25 12:11 2:15 8:59 132 131-135 1185 182 178-184 2/13
1.50 14:33 2:22 9:26 134 131-136 1265 182 176-184 2/12
1.75 16:49 2:16 9:04 132 129-136 1196 181 178-184 7/4
2.00 19:04 2:15 9:00 134 132-137 1205 181 178-186 13/10
2.25 21:26 2:23 9:30 133 129-135 1265 182 178-186 3/3
2.50 23:54 2:28 9:51 128 126-130 1261 182 178-184 9/5
2.75 26:18 2:24 9:36 130 126-133 1248 182 178-186 22/1
3.00 28:48 2:30 9:59 129 124-133 1287 180 176-184 0/20
3.25 31:14 2:26 9:43 130 128-135 1263 180 176-186 11/3
3.50 33:32 2:18 9:14 134 129-137 1236 182 178-184 0/16
3.75 35:51 2:19 9:15 132 131-136 1221 182 180-184 12/4
4.00 38:23 2:32 10:10 131 125-137 1331 182 176-188 12/9
4.25 40:42 2:19 9:14 131 127-132 1210 183 178-186 3/10
4.50 43:09 2:27 9:48 129 124-137 1265 183 180-188 3/8
4.75 45:34 2:25 9:40 130 127-134 1258 183 178-188 12/1
5.00 47:54 2:21 9:23 130 128-134 1219 184 180-186 8/2
5.25 50:20 2:26 9:42 131 126-134 1271 181 176-184 2/17
5.50 53:13 2:53 +30 11:31 123 111-131 1417 177 118-188 14/3
5.75 55:34 2:22 9:27 128 125-132 1210 183 172-186 16/15
6.00 58:04 2:30 10:00 135 130-138 1349 182 176-186 4/14
6.25 1:00:36 2:32 10:08 134 127-141 1358 178 174-180 10/8

Heart

130/141max
  • Show Beats/Mile

Elevation

Asc 184m, Range 48m, Flat prediction 59:26
Elevation Graph
Biggest Climbs (m) Min/mi
33 12.6% 11:56
24 4.2% 9:41
24 2.2% 9:38
20 5.7% 9:32
18 4.1% 9:08
16 6.2% 9:34
See your biggest climbs

Cadence

181 (188 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 181 6.2 59:57 9:42
Walk 0.1 118 0 4 14:16
Pause 1.0 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 34.48% More
800m 4:27 8:58 38.27% More
1km 5:36 9:01 40.17% More
Mile 9:05 9:05 43.16% More
5k 29:08 9:22 45.11% More
5 miles 47:17 9:27 45.30% More
10k 1:00:04 9:40 44.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 45.58
5km 28:37 9:13 45.91
5M 47:22 9:28 45.23
10km 59:39 9:36 44.85
10M 1:38:46 9:53 44.32
Half 2:11:30 10:02 43.84
20M 3:25:56 10:18 43.78
Mara 4:34:11 10:28 43.95
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