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Sat 22nd Mar 2025 at 8:05pm by Trophywife
Run > Tempo
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Miles
4.00
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Pacing
0%
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Surface
Road
Notes & Comments
Club session + stretch or 10 mins easy effort warm up including some strides, 10 mins threshold effort, 2 mins walk / jog recovery, 5 x 1 min up to 90 pct effort off 1 min walk recovery, 2 mins walk/jog recovery, 10 mins threshold effort, 10 mins easy effort cool down + stretch
Predictions
| Dist |
Time |
Per Mile |
| 1M |
|
0 |
| 5km |
|
0 |
| 5M |
|
0 |
| 10km |
|
0 |
| 10M |
|
0 |
| Half |
|
0 |
| 20M |
|
0 |
| Mara |
|
0 |
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