Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:00am by StuH

Run > Race
  • Good
  • cold
  • Time
    7:08:45
  • Miles
    31.15
  • Min/mi
    13:46
  • Pacing
    59.6%
  • WAVA
    39.10
  • Stride(cm)
    82
  • Cals
    5084
  • Cadence
    142
  • BPM
    123
  • %MHR
    71.5
  • B/mi
    1692
  • Asc(m)
    1323
  • Hillscore
    127
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:34(11:34/mi) 114/128bpm [1318b/mi] 164cal
2) 1mi - 12:03(12:03/mi) 126/134bpm [1518b/mi] 180cal
3) 1mi - 14:03(14:03/mi) 118/131bpm [1657b/mi] 169cal
4) 1mi - 11:34(11:34/mi) 125/134bpm [1446b/mi] 149cal
5) 1mi - 15:00(15:00/mi) 132/143bpm [1981b/mi] 220cal
6) 1mi - 10:48(10:48/mi) 127/135bpm [1372b/mi] 145cal
7) 1mi - 16:44(16:44/mi) 120/137bpm [2008b/mi] 180cal
8) 1mi - 11:06(11:06/mi) 118/130bpm [1310b/mi] 143cal
9) 1mi - 15:41(15:41/mi) 124/140bpm [1945b/mi] 203cal
10) 1mi - 12:57(12:57/mi) 121/137bpm [1567b/mi] 160cal
11) 1mi - 12:32(12:32/mi) 127/137bpm [1592b/mi] 150cal
12) 1mi - 17:05(17:05/mi) 122/137bpm [2085b/mi] 181cal
13) 1mi - 14:21(14:21/mi) 121/137bpm [1736b/mi] 161cal
14) 1mi - 12:34(12:34/mi) 129/139bpm [1621b/mi] 162cal
15) 1mi - 13:28(13:28/mi) 120/136bpm [1616b/mi] 150cal
16) 1mi - 16:30(16:30/mi) 131/143bpm [2161b/mi] 211cal
17) 1mi - 13:56(13:56/mi) 126/138bpm [1755b/mi] 156cal
18) 1mi - 12:47(12:47/mi) 129/142bpm [1649b/mi] 154cal
19) 1mi - 13:04(13:04/mi) 125/137bpm [1633b/mi] 143cal
20) 1mi - 11:45(11:45/mi) 124/135bpm [1457b/mi] 135cal
21) 1mi - 17:29(17:29/mi) 112/134bpm [1958b/mi] 163cal
22) 1mi - 15:08(15:08/mi) 123/137bpm [1862b/mi] 178cal
23) 1mi - 15:14(15:14/mi) 118/135bpm [1798b/mi] 156cal
24) 1mi - 9:58(9:58/mi) 130/134bpm [1297b/mi] 145cal
25) 1mi - 14:38(14:38/mi) 122/133bpm [1785b/mi] 155cal
26) 1mi - 14:08(14:08/mi) 128/144bpm [1808b/mi] 177cal
27) 1mi - 11:20(11:20/mi) 132/149bpm [1495b/mi] 145cal
28) 1mi - 17:47(17:47/mi) 126/139bpm [2241b/mi] 175cal
29) 1mi - 16:12(16:12/mi) 107/123bpm [1733b/mi] 162cal
30) 1mi - 14:03(14:03/mi) 117/129bpm [1643b/mi] 145cal
31) 1mi - 11:57(11:57/mi) 122/136bpm [1459b/mi] 145cal
32) 0.15mi - 1:19(8:41/mi) 140/143bpm [1215b/mi] 22cal
11:34 12:03 14:03 11:34 15:00 10:48 16:44 11:06 15:41 12:57 12:32 17:05 14:21 12:34 13:28 16:30 13:56 12:47 13:04 11:45 17:29 15:08 15:14 9:58 14:38 14:08 11:20 17:47 16:12 14:03 11:57 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 58% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:33 11:33 11:33 114 67-128 1316 161 148-172 37/8
2.00 23:36 12:03 12:03 126 107-134 1518 158 106-164 49/2
3.00 37:38 14:02 14:02 118 107-131 1656 137 32-166 56/47
4.00 49:12 11:34 11:34 125 110-134 1447 157 88-208 26/78
5.00 1:04:12 15:00 15:00 132 114-143 1981 133 30-172 81/73
6.00 1:15:01 10:49 10:49 127 113-135 1373 156 102-182 81/34
7.00 1:31:45 16:44 16:44 120 88-137 2007 131 90-194 15/87
8.00 1:42:51 11:06 11:06 118 95-130 1310 153 118-174 49/26
9.00 1:58:32 15:41 15:41 124 106-140 1944 138 86-170 67/108
10.00 2:11:29 12:58 12:58 121 100-137 1568 141 92-174 87/33
11.00 2:24:01 12:32 12:32 127 112-137 1591 145 98-196 21/78
12.00 2:41:06 17:05 17:05 122 94-137 2085 137 80-186 66/39
13.00 2:55:27 14:21 14:21 121 107-137 1737 133 112-162 73/0
14.00 3:08:01 12:34 12:34 129 118-139 1621 147 108-186 22/72
15.00 3:21:30 13:29 13:29 120 95-136 1617 150 84-248 54/52
16.00 3:37:59 16:29 16:29 131 116-143 2160 133 80-242 60/29
17.00 3:51:55 13:57 13:57 126 107-138 1757 139 90-186 60/65
18.00 4:04:42 12:47 12:47 129 110-142 1648 147 108-186 40/61
19.00 4:17:46 13:04 13:04 125 105-137 1633 144 96-204 31/83
20.00 4:29:30 11:45 11:45 124 114-135 1456 153 118-182 23/67
21.00 4:46:59 17:29 17:29 112 73-134 1958 138 82-164 31/24
22.00 5:02:08 15:08 15:08 123 110-137 1862 130 90-170 82/14
23.00 5:17:22 15:14 15:14 118 102-135 1798 132 108-240 38/8
24.00 5:27:21 9:59 9:59 130 121-134 1297 164 156-170 11/29
25.00 5:41:59 14:38 14:38 122 104-133 1785 139 90-192 59/78
26.00 5:56:06 14:07 14:07 128 100-144 1808 141 104-168 37/13
27.00 6:07:26 11:20 11:20 132 115-149 1496 161 118-200 30/98
28.00 6:25:13 17:47 17:47 126 112-139 2241 126 82-176 77/12
29.00 6:41:25 16:12 16:12 107 95-123 1733 125 80-178 56/11
30.00 6:55:28 14:03 14:03 117 104-129 1644 145 84-196 33/88
31.00 7:07:25 11:57 11:57 122 99-136 1458 149 106-172 29/60
31.15 7:08:44 1:19 8:43 140 136-143 1220 169 166-172 1/5

Heart

123/149max
  • Show Beats/Mile

Elevation

Asc 1323m, Range 185m, Flat prediction 6:03:06
Elevation Graph
Biggest Climbs (m) Min/mi
114 3.1% 12:43
108 4.6% 16:41
100 4.0% 14:22
97 13.9% 22:00
90 16.8% 23:35
90 18.0% 25:46
See your biggest climbs

Cadence

142 (248 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.3 162 21.3 3:48:26 10:45
Walk 42.9 116 9.9 3:04:02 18:36
Still 3.8 - - 16:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 41.11% More
800m 4:27 8:56 44.35% More
1km 5:39 9:05 45.93% More
Mile 9:43 9:43 45.96% More
5k 37:53 12:12 39.18% More
5 miles 1:02:17 12:27 38.86% More
10k 1:18:20 12:36 38.58% More
10 miles 2:10:49 13:05 37.93% More
Half 2:56:19 13:28 37.45% More
20 miles 4:28:49 13:26 38.10% More
Mara 5:57:34 13:39 38.30% More
50k 7:07:17 13:45 39.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 61.84
5km 27:45 8:56 53.49
5M 48:50 9:46 49.56
10km 1:03:13 10:10 47.80
10M 1:51:13 11:07 44.62
Half 2:33:16 11:42 42.73
20M 4:13:20 12:40 40.43
Mara 5:49:06 13:19 39.23

Fetch Miles

10:36 Stonor Climb mile 1
11:39 Stonor Climb mile 2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here