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Sat 15th Mar 2025 at 1:02pm by Hawkins

Walk > General
  • Time
    21:43
  • Miles
    0.80
  • Min/mi
    27:09
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    77
  • Cadence
    101
  • BPM
    75
  • %MHR
    36
  • B/mi
    2035
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:54(28:49/mi) 76/101bpm [2190b/mi] 63cal 34/75rpm
2) 0.17mi - 3:49(21:51/mi) 69/79bpm [1508b/mi] 14cal 41/64rpm
17:54 3:49

Pace

86% 8% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:11 3:11 +1:10 50:49 76 72-79 3862 97 86-112 2/1
0.13 4:56 1:46 +14 28:12 70 62-78 1975 102 90-106 1/2
0.19 6:38 1:42 27:08 64 60-68 1736 98 82-108 4/0
0.25 8:30 1:52 29:50 83 70-100 2476 105 84-150 7/4
0.31 13:52 5:22 +3:07 1:25:50 82 67-101 7038 103 90-114 2/1
0.38 16:00 2:08 +17 34:13 74 69-78 2531 98 92-106 2/2
0.44 18:01 2:01 +13 32:11 78 73-88 2510 98 88-110 3/1
0.50 21:13 3:12 +1:30 51:14 78 71-89 3996 103 88-112 2/1
0.56 22:42 1:30 23:54 81 75-86 1936 96 90-104 1/0
0.63 27:37 4:55 +3:18 1:18:38 74 63-88 5819 97 82-104 1/2
0.69 29:42 2:05 +22 33:18 72 68-77 2397 106 94-128 1/1
0.75 30:55 1:13 19:32 66 62-69 1289 102 98-108 1/0
0.80 31:55 1:00 21:26 70 63-79 1500 107 102-114 1/1

Heart

75/101max
  • Show Beats/Mile

Elevation

Asc 18m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.5% 26:28
See your biggest climbs

Cadence

101 (150 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:54 31:47 More
800m 18:18 36:49 More
1km 25:37 41:14 More

Predictions

Dist Time Per Mile
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