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Sat 15th Mar 2025 at 8:41am by Cheeky’s Dad

Walk > Dog Walking
  • Time
    1:13:35
  • Miles
    2.53
  • Min/mi
    29:05
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    371
  • Cadence
    103
  • BPM
    82
  • %MHR
    45.5
  • B/mi
    2382
  • Asc(m)
    122
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 28:39(28:39/mi) 85/108bpm [2435b/mi] 171cal 35/54rpm
2) 1mi - 18:40(18:40/mi) 80/95bpm [1494b/mi] 90cal 53/57rpm
3) 0.53mi - 26:16(49:13/mi) 78/103bpm [3839b/mi] 110cal 14/83rpm
28:39 18:40 26:16

Pace

29% 2% 7% 10% 7% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:29 3:29 27:48 92 70-107 2558 97 82-104 13/3
0.25 7:11 3:42 29:38 87 68-105 2578 97 94-104 16/0
0.38 13:29 6:18 50:22 81 63-93 4080 93 86-102 13/0
0.50 16:19 2:50 22:43 85 64-95 1930 97 88-100 17/0
0.63 19:46 3:28 27:40 77 69-89 2130 100 88-104 10/0
0.75 22:25 2:39 21:12 88 77-98 1866 100 90-108 5/1
0.88 26:04 3:39 29:08 85 74-98 2477 101 96-106 10/0
1.00 28:38 2:34 20:34 93 86-101 1912 102 100-106 13/0
1.13 31:00 2:22 18:58 86 82-90 1631 105 100-108 13/0
1.25 33:17 2:16 18:09 80 72-88 1452 110 106-112 0/12
1.38 35:32 2:16 18:04 80 69-90 1446 112 110-114 0/16
1.50 37:48 2:16 18:06 82 77-86 1484 111 108-114 1/10
1.63 40:20 2:32 20:15 87 80-95 1762 107 104-110 0/15
1.75 42:37 2:17 18:17 82 76-88 1499 109 106-112 0/25
1.88 44:59 2:22 18:58 70 63-79 1328 109 104-112 0/27
2.00 47:19 2:20 18:37 70 61-79 1304 108 104-110 6/6
2.13 49:57 2:38 21:07 65 61-72 1373 108 96-114 3/2
2.25 58:35 8:38 1:09:04 74 60-88 5111 104 80-116 7/7
2.38 1:08:41 10:06 1:20:51 83 63-102 6710 102 82-166 5/3
2.50 1:12:15 3:34 28:31 91 82-97 2594 109 94-128 3/6
2.53 1:13:35 1:20 39:34 91 86-99 3601 111 106-114 0/4

Heart

82/107max
  • Show Beats/Mile

Elevation

Asc 122m, Range 112m
Elevation Graph
Biggest Climbs (m) Min/mi
98 6.2% 28:01
12 10.3% 27:21
See your biggest climbs

Cadence

103 (166 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:05 17:31 More
200m 2:12 17:41 More
400m 4:27 17:53 More
800m 9:03 18:13 More
1km 11:28 18:28 More
Mile 18:37 18:37 More

Predictions

Dist Time Per Mile
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