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Sat 15th Mar 2025 at 11:10am by AlexK

Walk > General
  • Time
    22:04
  • Miles
    1.08
  • Min/mi
    20:26
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    135
  • Cadence
    115
  • BPM
    108
  • %MHR
    61.9
  • B/mi
    2214
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:33(21:48/mi) 105/130bpm [2289b/mi] 78cal 45/77rpm 2.75/4.48mph
2) 0.46mi - 8:31(18:34/mi) 113/132bpm [2098b/mi] 57cal 55/67rpm 3.23/4.35mph
13:33 8:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:50 99 93-107 2261 106 42-120 113/0
0.13 2:52 1:27 23:08 86 77-95 1990 110 42-126 0/1
0.19 5:06 2:13 35:32 96 80-113 3411 107 42-124 1/3
0.25 7:01 1:56 30:49 91 79-103 2804 110 52-154 2/1
0.31 8:30 1:29 23:39 112 96-130 2649 116 58-120 4/0
0.38 9:37 1:07 17:53 118 116-123 2111 118 114-120 10/0
0.44 10:30 53 14:08 122 118-128 1724 124 120-128 5/0
0.50 11:36 1:06 17:38 126 124-129 2222 123 116-126 1/5
0.56 12:33 57 15:08 119 116-124 1800 117 114-122 3/4
0.63 13:36 1:03 16:49 115 113-118 1933 121 118-126 3/1
0.69 14:54 1:18 20:46 110 102-115 2284 120 58-124 1/6
0.75 15:46 52 13:55 104 99-109 1447 123 120-126 0/5
0.81 16:42 57 15:04 118 109-124 1779 125 120-134 0/5
0.88 17:39 56 15:04 122 116-125 1838 120 114-124 6/3
0.94 19:11 1:32 24:30 109 94-117 2671 101 44-116 1/1
1.00 20:08 57 15:15 102 94-114 1556 115 102-120 3/2
1.06 21:35 1:27 23:10 122 113-132 2826 115 106-122 3/1
1.08 22:04 29 27:46 123 120-124 3416 113 106-120 0/0

Heart

108/132max
  • Show Beats/Mile

Elevation

Asc 42m, Range 131m
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.7% 25:21
See your biggest climbs

Cadence

115 (154 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:17 More
800m 7:56 15:58 More
1km 10:01 16:08 More
Mile 19:38 19:38 More

Predictions

Dist Time Per Mile
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