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Sat 15th Mar 2025 at 7:38am by beef

Bike > General
  • Time
    1:05:56
  • Miles
    12.16
  • Mph
    11.1
  • Pacing
    0%
  • FBI
    53.01
  • Cals
    627
  • BPM
    107
  • %MHR
    66.6
  • B/mi
    578
  • Asc(m)
    162
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 30:42(6:08/mi) 100/149bpm [614b/mi] 264cal
2) 5mi - 22:28(4:30/mi) 108/126bpm [485b/mi] 209cal
3) 2.16mi - 12:46(5:54/mi) 125/148bpm [738b/mi] 154cal
30:42 22:28 12:46

Pace

17% 10% 12% 29% 29% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:15 2:15 13.31 55 46-74 248 0/19
1.00 5:06 2:51 10.55 66 46-85 376 10/17
1.50 8:26 3:20 9.01 83 73-90 553 11/9
2.00 1:08:17 59:51 +57:30 0.50 92 80-102 11014 6/7
2.50 1:12:07 3:50 7.83 98 84-111 751 5/4
3.00 1:17:08 5:01 5.98 121 105-135 1213 11/2
3.50 1:19:57 2:49 10.62 124 114-132 700 22/0
4.00 2:37:26 1:17:29 +1:15:21 0.39 124 92-149 19215 14/2
4.50 2:41:00 3:34 8.40 112 108-118 800 7/5
5.00 2:43:51 2:50 +19 10.57 104 92-115 591 8/4
5.50 2:45:57 2:06 14.27 106 102-116 446 3/5
6.00 2:48:10 2:13 13.53 111 102-121 492 1/10
6.50 2:50:43 2:33 +4 11.77 112 105-117 571 0/20
7.00 2:53:14 2:31 11.91 113 107-119 569 10/7
7.50 2:55:11 1:58 15.30 109 104-113 427 3/8
8.00 2:57:40 2:29 +8 12.09 107 91-117 531 6/8
8.50 3:00:00 2:20 12.90 100 91-108 465 4/18
9.00 3:02:16 2:17 13.18 104 99-109 474 7/5
9.50 3:04:29 2:13 13.55 109 101-118 483 2/6
10.00 3:06:31 2:01 14.83 111 98-125 449 0/10
10.50 3:08:35 2:04 14.52 114 105-121 471 10/8
11.00 3:11:54 3:19 +15 9.04 121 108-147 803 16/3
11.50 3:15:53 4:00 +5 7.51 136 128-145 1087 19/5
12.00 3:18:51 2:57 +20 10.17 122 104-138 720 9/6
12.16 3:20:01 1:10 +4 8.28 115 110-118 833 4/2

Heart

107/149max
  • Show Beats/Mile

Elevation

Asc 162m, Range 70m
Elevation Graph
Biggest Climbs (m) Mph
41 3.9% 6.5
28 3.9% 7.2
19 4.1% 6.5
15 2.5% 9.7
12 3.9% 7.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:59 More
800m 1:41 3:22 More
1km 2:10 3:28 More
Mile 4:03 4:03 More
5k 13:41 4:24 More
5 miles 22:26 4:29 More
10k 28:34 4:36 More
10 miles 2:09:55 12:59 More

Predictions

Dist Time Per Mile
10 miles 53:35 5:22
20km 1:07:28 5:26
15 miles 1:22:22 5:29
20 miles 1:51:44 5:35
40km 2:20:40 5:40
25 miles 2:21:33 5:40
42km 2:28:08 5:41
50 miles 4:55:07 5:54
56 miles 5:32:47 5:57
100 miles 10:15:17 6:09
112 miles 11:33:49 6:12

Bespoke Fields

Amend your bespoke fields
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INR last
INR date
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