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Fri 14th Mar 2025 at 5:51pm by FleetPhil

Walk > General
  • Time
    26:20
  • Miles
    1.27
  • Min/mi
    20:44
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    100
  • Cadence
    134
  • BPM
    94
  • %MHR
    44.6
  • B/mi
    1944
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:43(20:27/mi) 97/113bpm [1984b/mi] 48cal 67/72rpm
2) 0.62mi - 12:56(20:49/mi) 89/102bpm [1853b/mi] 49cal 65/72rpm
3) 0.03mi - 41(21:21/mi) 95/97bpm [2028b/mi] 3cal 63/68rpm
12:43 12:56 41

Pace

5% 5% 17% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:24 103 97-106 2101 138 132-142 0/1
0.13 2:32 1:15 20:06 105 102-112 2110 136 134-140 2/0
0.19 3:51 1:19 21:11 108 97-113 2288 130 122-134 4/0
0.25 5:08 1:17 20:29 97 95-99 1986 136 122-140 0/5
0.31 6:23 1:15 19:56 99 95-106 1973 136 132-138 0/1
0.38 7:39 1:16 20:19 98 90-107 1992 135 128-140 0/0
0.44 8:55 1:16 20:14 91 89-95 1841 136 132-142 1/1
0.50 10:12 1:17 20:30 93 90-97 1906 135 132-140 0/1
0.56 11:27 1:15 20:05 93 87-96 1867 135 132-138 1/0
0.63 12:45 1:18 20:51 84 79-86 1751 131 128-134 2/0
0.69 14:12 1:26 +4 23:03 85 78-94 1959 131 128-138 2/0
0.75 15:27 1:15 20:02 92 84-95 1844 133 130-136 2/0
0.81 16:42 1:16 20:10 85 83-88 1714 134 132-136 1/0
0.88 17:59 1:17 20:30 88 83-91 1804 134 130-136 1/0
0.94 19:24 1:24 +3 22:31 83 80-86 1869 136 132-144 0/1
1.00 20:42 1:18 20:52 86 83-93 1795 135 132-142 0/1
1.06 22:07 1:25 22:36 96 91-102 2169 133 130-140 2/0
1.13 25:26 3:19 +2:13 53:03 98 93-101 5200 137 132-140 0/1
1.19 26:51 1:25 22:44 94 86-99 2136 133 128-136 1/0
1.25 28:09 1:18 20:45 91 85-97 1888 133 130-134 1/0
1.27 28:40 31 21:16 94 92-95 2000 135 132-136 1/0

Heart

94/113max
  • Show Beats/Mile

Elevation

Asc 20m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 20:52
See your biggest climbs

Cadence

134 (144 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:59 20:02 More
800m 10:04 20:15 More
1km 12:38 20:20 More
Mile 20:40 20:40 More

Predictions

Dist Time Per Mile
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