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Sat 15th Mar 2025 at 9:01am by SamiTaylor

Run > General

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Time
31:42
Miles
3.12
Min/mi
10:10
Pacing
85.4%
Stride(cm)
98
Cals
378
Cadence
161
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 118cal 81/91rpm 5.97/7.4mph
2) 1mi - 10:13(10:13/mi) 123cal 80/83rpm 5.87/7.23mph
3) 1mi - 10:20(10:20/mi) 122cal 80/82rpm 5.8/6.82mph
4) 0.12mi - 1:06(9:25/mi) 15cal 81/84rpm 6.36/7.09mph

10:03 10:13 10:20 1:06

Pace

12%

24%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	167 152-182	56/20
0.25	2:52	1:35	12:40	157 82-168	9/1
0.38	4:02	1:10	9:17	164 162-170	3/2
0.50	5:11	1:09	9:11	167 166-168	1/4
0.63	6:24	1:13	9:42	166 164-168	2/7
0.75	7:36	1:13	9:40	163 162-164	3/2
0.88	8:51	1:15	9:59	163 162-164	2/4
1.00	10:03	1:12	9:39	162 160-162	3/3
1.13	11:32	1:29	11:52	162 160-162	8/1
1.25	12:54	1:22	10:54	160 158-166	7/2
1.38	14:07	1:13	9:45	161 160-162	4/5
1.50	15:29	1:21	10:52	161 158-162	2/3
1.63	16:42	1:13	9:43	160 158-162	4/4
1.75	17:49	1:07	9:00	161 160-162	2/7
1.88	19:01	1:12	9:34	161 160-164	2/6
2.00	20:15	1:15	9:56	162 160-164	3/3
2.13	21:24	1:08	9:08	161 156-162	4/3
2.25	22:32	1:08	9:05	162 162-162	2/4
2.38	23:53	1:21	10:50	160 158-162	3/2
2.50	25:30	1:37	12:52	158 154-160	5/1
2.63	26:45	1:15	10:03	159 158-164	9/3
2.75	28:03	1:18	10:24	160 156-162	2/5
2.88	29:24	1:21	10:49	158 158-158	5/6
3.00	30:38	1:14	9:50	159 158-160	6/1
3.12	31:41	1:03	9:02	164 158-168	1/6

Elevation

Asc 36m, Range 52m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	11:32
15 3.4%	11:50
11 4.4%	12:04
See your biggest climbs

Cadence

161 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	3.1	31:17	10:05
Walk	1.3	139	0	24	25:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	0.00%	More
800m	4:33	9:09	0.00%	More
1km	5:44	9:14	0.00%	More
Mile	9:29	9:29	0.00%	More
5k	31:29	10:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:29	9:29
5km	31:34	10:10
5M	52:16	10:27
10km	1:05:48	10:35
10M	1:48:57	10:54
Half	2:25:04	11:04
20M	3:47:10	11:22
Mara	5:02:27	11:33

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