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Sat 15th Mar 2025 at 8:24am by Foxy

Walk > General
  • Time
    5:29
  • Miles
    0.25
  • Min/mi
    21:56
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    36
  • Cadence
    116
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1712
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.25mi - 5:29(21:55/mi) 78/86bpm [1709b/mi] 36cal 42/67rpm
5:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:33 78 67-86 1603 121 110-134 56/6
0.13 2:41 1:24 22:17 76 72-81 1694 112 106-116 9/1
0.19 4:01 1:20 21:20 79 74-83 1685 115 110-118 5/1
0.25 5:29 1:29 23:40 78 74-82 1846 113 108-120 8/4

Heart

78/86max
  • Show Beats/Mile

Elevation

Asc 19m, Range 69m
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.5% 21:07
See your biggest climbs

Cadence

116 (134 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:27 21:54 More

Predictions

Dist Time Per Mile
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