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Sat 15th Mar 2025 at 7:19am by whlsarah

Run > General
  • Time
    37:59
  • Miles
    3.74
  • Min/mi
    10:09
  • Pacing
    86.9%
  • WAVA
    51.89
  • Stride(cm)
    90
  • Cals
    385
  • Watts
    243
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1378
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:38/mi) 127/141bpm [1350b/mi] 65cal 263/324W
2) 0.62mi - 6:19(10:09/mi) 129/142bpm [1310b/mi] 62cal 229/308W
3) 0.62mi - 6:09(9:55/mi) 135/142bpm [1338b/mi] 63cal 249/340W
4) 0.62mi - 6:12(9:59/mi) 140/149bpm [1399b/mi] 64cal 246/329W
5) 0.62mi - 6:16(10:05/mi) 140/149bpm [1412b/mi] 63cal 224/259W
6) 0.54mi - 5:27(10:07/mi) 143/151bpm [1447b/mi] 58cal 243/325W
7) 0.09mi - 59(10:50/mi) 145/146bpm [1570b/mi] 10cal 221/251W
6:36 6:19 6:09 6:12 6:16 5:27 59

Pace

5% 7% 75% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:48 113 75-129 1334 173 124-178 272 59-324 6/0
0.25 2:45 1:17 10:13 129 128-132 1317 175 174-176 261 239-318 6/0
0.38 4:02 1:17 10:15 129 128-131 1323 175 170-178 254 222-272 5/0
0.50 5:18 1:16 10:05 129 127-131 1302 175 172-178 251 224-275 3/0
0.63 6:38 1:20 10:40 135 130-141 1440 173 168-176 288 251-323 8/0
0.75 7:53 1:16 10:05 138 134-142 1391 176 172-180 236 200-300 4/2
0.88 9:09 1:16 10:09 129 126-134 1309 177 176-180 232 220-251 2/2
1.00 10:25 1:15 10:03 126 125-128 1266 177 174-180 230 196-244 2/1
1.13 11:43 1:18 10:27 123 120-128 1285 176 174-180 212 192-229 0/5
1.25 12:58 1:15 9:58 127 124-130 1266 177 174-186 237 223-274 2/1
1.38 14:14 1:16 10:05 134 129-138 1352 178 174-184 249 225-296 2/0
1.50 15:29 1:16 10:04 139 138-142 1400 177 174-180 240 229-284 2/1
1.63 16:42 1:13 9:44 139 136-141 1352 176 174-178 250 220-287 2/2
1.75 18:11 1:29 +16 11:51 130 120-139 1540 176 154-184 251 157-340 1/2
1.88 19:26 1:15 9:59 135 128-140 1348 178 176-184 263 222-318 3/3
2.00 20:41 1:15 9:57 139 137-140 1384 177 174-180 244 228-259 1/2
2.13 21:54 1:13 9:44 139 137-140 1354 177 174-180 229 210-248 1/4
2.25 23:08 1:15 9:57 138 135-139 1372 177 176-180 234 224-247 1/2
2.38 24:23 1:15 9:59 140 137-143 1397 177 176-182 252 222-276 1/1
2.50 25:41 1:18 10:23 146 143-149 1516 176 172-178 269 225-329 4/0
2.63 26:55 1:14 9:51 146 142-148 1439 176 174-178 237 227-248 2/3
2.75 28:09 1:14 9:54 146 142-149 1446 176 174-180 246 236-259 2/1
2.88 29:21 1:12 9:38 141 131-146 1358 177 174-180 213 196-234 0/9
3.00 31:13 1:51 +33 14:51 132 128-142 1961 174 124-184 221 152-246 2/8
3.13 32:31 1:19 10:29 136 131-139 1425 175 172-180 219 153-241 1/2
3.25 33:46 1:15 10:00 141 139-144 1410 177 172-184 220 193-236 1/4
3.38 35:04 1:18 10:24 140 138-144 1456 176 170-180 244 203-308 4/2
3.50 36:19 1:15 10:01 145 144-147 1452 176 174-180 275 255-325 2/1
3.63 37:34 1:15 10:00 147 144-151 1471 176 174-180 232 216-281 1/3
3.74 38:47 1:13 10:52 145 144-146 1576 174 170-178 226 192-256 1/2

Heart

136/151max
  • Show Beats/Mile

Elevation

Asc 48m, Range 34m, Flat prediction 37:42
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.1% 10:31
See your biggest climbs

Power

243W (340 max)
Power Graph
Power Bands

Cadence

176 (186 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 176 3.7 37:51 10:22
Walk 0.3 124 0 7 23:03
Pause 2.1 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 40.49% More
800m 4:51 9:46 44.16% More
1km 6:07 9:51 45.63% More
Mile 9:55 9:55 47.87% More
5k 32:05 10:20 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 55.17
5km 30:49 9:55 53.10
5M 52:41 10:32 50.28
10km 1:07:18 10:50 49.00
10M 1:55:01 11:30 47.30
Half 2:35:55 11:54 46.19
20M 4:11:08 12:33 44.25
Mara 5:40:25 13:00 42.81
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