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Sat 15th Mar 2025 at 6:50am by Dougrattray

Walk > General
  • Time
    55:43
  • Miles
    1.07
  • Min/mi
    52:04
  • Pacing
    0%
  • Stride(cm)
    30
  • Cals
    309
  • Cadence
    103
  • BPM
    94
  • %MHR
    52.9
  • B/mi
    4871
  • Asc(m)
    61
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 39:19(39:19/km) 96/161bpm [3774b/km] 230cal 10/82rpm
2) 0.72km - 16:24(22:46/km) 91/102bpm [2072b/km] 79cal 30/79rpm
39:19 16:24

Pace

71% 6% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 156 155-156 1367 162 162-164 2/3
0.13 1:05 32 8:38 155 152-160 1337 162 162-162 0/1
0.19 1:38 32 8:39 156 152-157 1350 161 160-164 9/10
0.25 2:12 34 9:10 156 153-157 1430 154 120-162 2/1
0.31 15:09 12:57 3:27:05 100 79-151 20708 97 94-100 2/1
0.38 19:21 4:12 1:07:18 94 87-99 6326 109 88-150 0/1
0.44 34:41 15:20 4:05:27 84 69-99 20617 89 84-96 0/1
0.50 36:19 1:38 26:05 90 87-92 2348 92 82-108 0/1
0.56 37:51 1:32 24:37 90 89-95 2215 96 90-102 0/1
0.63 39:23 1:31 24:24 91 87-94 2220 95 92-98 1/1
0.69 40:57 1:34 25:02 90 85-93 2253 93 88-98 1/1
0.75 42:27 1:30 23:57 91 85-96 2179 96 90-100 1/1
0.81 44:00 1:34 24:59 91 88-97 2273 93 86-98 2/0
0.88 45:41 1:40 26:47 94 89-100 2518 94 82-146 4/0
0.94 50:17 4:36 +1 1:13:37 93 82-101 6847 97 86-136 36/1
1.00 51:43 1:26 23:02 91 90-94 2097 100 90-106 13/2
1.06 53:34 1:50 29:28 89 83-94 2622 98 84-106 1/1
1.07 55:43 2:09 5:41:10 87 79-92 29681 156 154-158 0/0

Heart

94/160max
  • Show Beats/Mile

Elevation

Asc 61m, Range 63m
Elevation Graph
Biggest Climbs (m) Min/mi
55 5.9% 38:21
11 5.7% 1:35:54
See your biggest climbs

Cadence

103 (164 max) Stride Length: 30cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 32 8:34 More
200m 1:04 8:35 More
400m 2:11 8:48 More
800m 12:48 25:46 More
1km 18:21 29:31 More
Mile 51:36 51:36 More

Predictions

Dist Time Per Mile
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