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Fri 14th Mar 2025 at 5:48pm by beef

Cross > Strength
  • Time
    58:54
  • Pacing
    0%
  • Cals
    628
  • BPM
    114
  • %MHR
    71.5
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row, curl 14 6:07 0.0 1:00
2 squat, curl 6 5:38 0.0 1:40
3 bench_press, shoulder_press 42 5:45 0.0 1:15
4 row, curl 18 6:28 0.0 39
5 bench_press, shoulder_press 80 4:11 0.0 1:11
6 curl, bench_press 32 4:01 0.0 56
7 squat, curl 126 5:35 0.0 1:01
8 curl 20 4:32 0.0 26
9 sit_up, crunch 11 4:20 0.0 4:10

Heart

114/147max
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