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Fri 14th Mar 2025 at 5:07pm by Wallman

Run > General
  • Time
    1:04:38
  • Miles
    6.06
  • Min/mi
    10:40
  • Pacing
    54.7%
  • WAVA
    47.23
  • Stride(cm)
    95
  • Cals
    663
  • Watts
    248
  • Cadence
    159
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1224
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 124/135bpm [1202b/mi] 126cal 294/505W
2) 1mi - 8:51(8:51/mi) 120/128bpm [1063b/mi] 103cal 251/371W
3) 1mi - 9:26(9:26/mi) 120/126bpm [1133b/mi] 107cal 271/455W
4) 1mi - 11:12(11:12/mi) 117/125bpm [1311b/mi] 108cal 228/414W
5) 1mi - 11:48(11:48/mi) 106/124bpm [1251b/mi] 106cal 188/475W
6) 1mi - 13:02(13:02/mi) 107/119bpm [1395b/mi] 106cal 169/433W
7) 0.06mi - 36(9:38/mi) 87/92bpm [838b/mi] 7cal 395/493W
9:42 8:51 9:26 11:12 11:48 13:02 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 5% 13% 12% 32% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:17 113 74-127 1163 158 106-170 328 94-491 20/20
0.50 4:43 2:09 8:36 128 122-131 1100 164 158-180 355 258-505 8/24
0.75 6:52 2:09 8:36 131 126-135 1127 163 156-170 295 221-426 0/37
1.00 9:42 2:50 11:20 126 103-131 1429 164 158-174 289 167-378 0/47
1.25 11:48 2:05 8:20 117 105-123 976 166 158-184 273 206-347 2/35
1.50 13:48 2:00 8:00 126 123-127 1009 163 160-168 305 240-350 0/66
1.75 18:20 4:32 +1:50 18:09 115 97-127 2087 164 102-180 178 19-342 1/33
2.00 20:22 2:02 8:09 124 119-128 1011 164 158-170 325 234-371 5/37
2.25 22:42 2:20 9:21 123 121-126 1149 161 156-166 285 182-455 10/11
2.50 25:14 2:32 10:09 119 116-122 1207 159 108-222 295 90-423 3/49
2.75 27:39 2:24 9:37 120 117-124 1154 161 132-168 284 92-395 2/46
3.00 29:49 2:10 8:40 117 115-119 1013 161 156-170 212 155-260 1/54
3.25 33:03 3:14 12:57 111 95-124 1437 149 94-170 186 18-298 0/53
3.50 35:26 2:23 9:32 121 120-123 1153 158 130-176 231 109-326 14/14
3.75 38:37 3:12 12:47 117 111-123 1495 154 110-172 239 57-414 6/5
4.00 41:01 2:24 9:35 122 121-125 1169 160 108-228 326 136-388 10/10
4.25 44:12 3:11 12:45 113 99-124 1442 158 102-166 341 112-475 0/62
4.50 46:50 2:38 10:32 109 103-114 1148 157 112-174 209 47-319 0/66
4.75 49:39 2:48 11:13 104 97-111 1167 156 148-170 162 136-197 0/66
5.00 52:49 3:11 12:42 99 96-102 1258 156 86-176 147 80-221 0/61
5.25 55:40 2:51 11:23 103 102-104 1172 158 150-170 161 139-190 0/59
5.50 59:08 3:28 13:51 105 102-107 1454 155 82-168 152 12-232 2/33
5.75 1:02:10 3:02 12:09 107 102-113 1300 161 150-182 203 133-287 1/42
6.00 1:05:51 3:41 14:43 111 86-119 1634 149 88-172 277 58-433 4/8
6.06 1:06:27 36 9:54 87 85-92 861 164 158-168 395 353-493 5/0

Heart

115/135max
  • Show Beats/Mile

Elevation

Asc 75m, Range 870m, Flat prediction 1:04:17
Elevation Graph
Biggest Climbs (m) Min/mi
18 12.7% 11:53
13 5.1% 12:07
See your biggest climbs

Power

248W (505 max)
Power Graph
Power Bands

Cadence

159 (228 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 160 5.9 58:12 10:09
Walk 4.1 110 0.1 2:50 19:52
Still 5.2 - - 3:35 -
Pause 2.7 - - 1:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 44.34% More
800m 4:01 8:05 50.76% More
1km 5:09 8:18 52.07% More
Mile 9:02 9:02 51.31% More
5k 31:19 10:05 48.97% More
5 miles 52:44 10:33 47.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 48.44
5km 31:50 10:15 48.19
5M 52:43 10:33 47.51
10km 1:06:22 10:41 47.15
10M 1:49:55 11:00 46.79
Half 2:26:20 11:10 46.41
20M 3:49:09 11:27 46.40
Mara 5:05:06 11:39 46.62
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