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Fri 14th Mar 2025 at 2:29pm by Autumnleaves

Walk > General
  • Time
    54:55
  • Miles
    2.86
  • Min/mi
    19:12
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    240
  • Cadence
    117
  • BPM
    96
  • %MHR
    51.9
  • B/mi
    1845
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Running errands!!
1) 1mi - 17:52(17:52/mi) 99/107bpm [1769b/mi] 84cal 57/68rpm
2) 1mi - 18:43(18:43/mi) 95/104bpm [1778b/mi] 80cal 57/63rpm
3) 0.86mi - 18:20(21:20/mi) 97/107bpm [2069b/mi] 76cal 49/62rpm
17:52 18:43 18:20

Pace

15% 4% 37% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:32 94 84-98 1648 120 118-124 2/2
0.25 4:28 2:16 18:09 95 93-97 1725 116 114-118 0/3
0.38 6:42 2:14 17:50 96 93-99 1713 117 114-120 2/0
0.50 8:52 2:11 17:24 101 97-104 1758 118 114-120 3/0
0.63 11:02 2:10 17:19 105 103-106 1819 120 118-122 2/1
0.75 13:11 2:09 17:12 103 102-106 1772 119 114-122 2/1
0.88 15:28 2:17 +6 18:17 102 98-104 1864 119 118-124 2/8
1.00 33:50 18:22 +16:01 2:26:58 95 83-104 13962 118 110-128 3/2
1.13 37:29 3:39 +1:20 29:13 90 84-95 2629 121 118-124 4/2
1.25 39:49 2:19 18:33 95 92-98 1763 118 116-120 2/0
1.38 45:13 5:24 +3:17 43:15 95 89-98 4108 118 116-120 4/1
1.50 56:20 11:07 +8:40 1:28:55 92 87-95 8180 119 114-126 0/4
1.63 1:01:27 5:07 +2:42 40:59 94 85-97 3852 119 104-124 0/4
1.75 1:03:53 2:26 19:26 97 92-103 1885 117 114-120 1/2
1.88 1:06:17 2:24 19:13 98 94-102 1884 116 114-118 1/4
2.00 1:09:12 2:55 +31 23:24 94 92-96 2199 116 114-122 1/2
2.13 1:11:33 2:20 18:44 95 93-97 1779 117 116-118 3/1
2.25 1:13:57 2:24 19:16 98 94-101 1887 117 114-122 1/3
2.38 1:16:21 2:23 19:08 96 90-103 1836 115 112-118 1/3
2.50 1:18:48 2:27 19:36 96 91-101 1882 114 112-114 3/2
2.63 1:21:14 2:26 19:31 97 93-101 1893 114 112-116 3/1
2.75 1:23:42 2:28 19:44 102 96-107 2013 113 110-116 3/0
2.86 1:27:34 3:52 35:12 95 87-101 3344 110 96-112 2/2

Heart

96/107max
  • Show Beats/Mile

Elevation

Asc 20m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:02 16:38 More
200m 2:06 16:54 More
400m 4:16 17:09 More
800m 8:40 17:25 More
1km 10:54 17:33 More
Mile 19:41 19:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Pace (type)
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