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Fri 14th Mar 2025 at 7:10am by lozza

Walk > General
  • Time
    40:12
  • Miles
    1.83
  • Min/mi
    21:58
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    160
  • Cadence
    120
  • BPM
    92
  • %MHR
    48.3
  • B/mi
    2017
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:33(14:33/km) 87/107bpm [1266b/km] 56cal 42/68rpm
2) 1km - 12:59(12:59/km) 90/100bpm [1168b/km] 49cal 51/65rpm
3) 0.94km - 12:40(13:25/km) 98/121bpm [1315b/km] 55cal 46/115rpm
14:33 12:59 12:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 10% 10% 3% 32% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:36 2:36 41:34 85 76-94 3534 124 94-132 0/2
0.13 4:29 1:53 30:14 80 74-85 2418 128 116-136 1/3
0.19 5:37 1:08 18:11 80 78-83 1454 126 118-136 1/1
0.25 6:50 1:13 19:29 84 77-88 1637 125 110-134 0/3
0.31 8:15 1:25 22:36 80 77-90 1808 119 114-126 1/2
0.38 9:32 1:17 20:31 99 90-106 2032 116 100-122 3/0
0.44 11:05 1:33 24:47 97 87-107 2404 112 100-120 2/0
0.50 12:20 1:14 19:52 90 87-91 1788 116 114-118 1/1
0.56 13:29 1:10 18:35 92 88-97 1710 117 110-124 0/1
0.63 14:39 1:09 18:27 95 90-101 1753 117 114-118 1/1
0.69 15:56 1:18 20:45 93 88-100 1930 118 114-122 1/1
0.75 17:04 1:08 18:02 83 75-90 1496 119 114-130 1/2
0.81 18:46 1:42 27:19 88 81-92 2404 115 110-118 1/4
0.88 20:22 1:36 25:30 91 84-94 2320 115 110-120 0/1
0.94 21:34 1:12 19:05 88 85-90 1680 116 114-120 1/1
1.00 22:47 1:13 19:30 87 83-92 1697 115 102-118 1/2
1.06 23:58 1:11 18:55 90 85-93 1702 115 114-116 1/1
1.13 25:03 1:05 17:18 95 92-97 1644 117 114-118 1/1
1.19 26:28 1:25 22:44 94 90-96 2137 116 110-120 1/1
1.25 27:40 1:12 19:17 94 91-99 1813 116 114-118 1/1
1.31 28:55 1:15 19:54 94 90-100 1871 115 112-118 2/0
1.38 30:59 2:04 33:07 92 86-98 3047 114 110-116 2/0
1.44 32:35 1:36 25:33 91 87-96 2326 125 110-136 1/2
1.50 33:40 1:05 17:18 92 89-95 1591 128 120-138 1/1
1.56 34:49 1:09 18:30 94 90-99 1739 127 120-132 1/3
1.63 35:52 1:03 16:52 101 93-116 1704 127 124-130 2/1
1.69 37:38 1:46 28:12 110 98-119 3102 124 114-132 4/0
1.75 38:44 1:06 17:30 99 97-101 1733 126 122-138 1/1
1.81 39:51 1:07 17:55 106 100-113 1900 123 116-126 5/0
1.83 40:13 22 22:01 110 108-113 2421 125 120-132 1/0

Heart

92/119max
  • Show Beats/Mile

Elevation

Asc 20m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 20:06
See your biggest climbs

Cadence

120 (138 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:14 More
800m 9:44 19:34 More
1km 12:24 19:57 More
Mile 20:28 20:28 More

Predictions

Dist Time Per Mile
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