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Fri 14th Mar 2025 at 6:06am by quimby

Walk > General
  • Time
    29:46
  • Miles
    1.30
  • Min/mi
    22:54
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    100
  • Cadence
    111
  • BPM
    77
  • %MHR
    41.5
  • B/mi
    1758
  • Surface
    Road

Notes & Comments

1) 1mi - 22:56(22:56/mi) 77/89bpm [1765b/mi] 77cal 55/82rpm
2) 0.3mi - 6:50(23:09/mi) 77/83bpm [1783b/mi] 23cal 55/76rpm
22:56 6:50

Pace

5% 28% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:34 1:34 25:05 73 72-75 1831 108 90-112
0.13 3:00 1:25 22:47 75 72-77 1709 112 112-114
0.19 4:25 1:25 22:42 75 73-77 1702 111 110-112
0.25 5:51 1:26 23:03 76 73-81 1752 113 110-124
0.31 7:15 1:24 22:29 77 73-79 1731 110 110-110
0.38 8:39 1:24 22:23 78 76-82 1746 110 110-112
0.44 10:04 1:24 22:27 81 77-84 1819 110 110-110
0.50 11:28 1:25 22:38 80 76-83 1810 111 110-112
0.56 12:55 1:26 23:02 76 72-80 1750 113 110-136
0.63 14:19 1:25 22:35 78 76-80 1762 112 110-114
0.69 15:45 1:25 22:44 78 72-89 1774 111 110-112
0.75 17:09 1:24 22:31 77 70-87 1734 110 110-112
0.81 18:35 1:26 22:52 78 75-83 1783 111 108-116
0.88 20:02 1:27 23:06 76 74-78 1756 112 108-132
0.94 21:29 1:28 23:22 74 70-76 1729 111 108-134
1.00 22:55 1:26 22:53 77 72-81 1762 112 110-132
1.06 24:21 1:26 22:48 79 76-83 1802 110 108-112
1.13 25:46 1:26 22:54 74 72-78 1694 110 108-128
1.19 27:13 1:26 23:02 77 72-80 1774 111 108-132
1.25 28:42 1:29 23:46 78 75-82 1854 113 108-134
1.30 29:46 1:04 23:36 76 74-76 1794 108 92-110

Heart

77/89max
  • Show Beats/Mile

Cadence

111 (136 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:35 22:28 More
800m 11:14 22:36 More
1km 14:04 22:39 More
Mile 22:46 22:46 More

Predictions

Dist Time Per Mile
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