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Fri 14th Mar 2025 at 5:46am by FitterStu

Run > Dog Running
  • showers
  • Time
    34:13
  • Miles
    2.16
  • Min/mi
    15:50
  • Pacing
    71.3%
  • WAVA
    31.66
  • Stride(cm)
    55
  • Cals
    313
  • Cadence
    184
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1888
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dogs
16:08 16:11 1:54

Pace

81% 12% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 95 86-103 1751 177 124-192 2/1
0.13 2:05 56 14:53 92 84-103 1369 187 184-190 2/0
0.19 3:02 57 15:19 104 101-108 1593 185 180-200 1/1
0.25 3:54 52 13:45 109 102-117 1498 185 182-192 1/3
0.31 5:12 1:18 20:45 118 112-125 2448 182 130-192 2/2
0.38 6:01 49 13:06 111 108-113 1455 187 182-194 1/2
0.44 7:02 1:01 16:15 112 107-120 1820 177 96-190 1/2
0.50 7:59 57 15:08 123 113-133 1861 188 182-200 4/1
0.56 8:46 48 12:45 135 129-139 1721 186 184-188 1/1
0.63 10:07 1:21 21:34 131 111-146 2825 188 184-194 2/2
0.69 11:04 57 15:12 117 111-125 1778 188 184-194 1/2
0.75 11:50 46 12:15 122 112-133 1495 188 184-192 1/1
0.81 13:12 1:22 21:48 124 111-136 2704 182 136-192 1/3
0.88 14:01 50 13:12 112 109-116 1479 188 186-190 4/0
0.94 15:15 1:13 19:35 118 109-126 2312 146 88-192 2/1
1.00 16:08 53 14:02 109 107-111 1530 185 182-186 0/3
1.06 17:00 52 13:57 111 104-121 1549 179 136-200 0/5
1.13 17:44 44 11:51 132 121-139 1563 188 182-194 1/2
1.19 18:29 44 11:50 136 130-141 1609 190 184-194 1/2
1.25 19:25 57 15:09 132 124-138 1999 178 120-200 1/0
1.31 20:08 43 11:24 136 128-144 1550 187 182-190 1/1
1.38 20:58 50 13:24 147 145-150 1970 191 188-192 7/1
1.44 21:50 52 13:51 146 141-149 2022 181 132-190 7/0
1.50 22:41 50 13:24 133 125-141 1782 188 186-190 1/1
1.56 24:28 1:47 28:30 114 102-126 3249 182 96-192 1/1
1.63 25:17 49 13:07 121 116-124 1586 176 92-196 0/5
1.69 27:01 1:44 27:43 116 100-129 3216 177 88-190 1/1
1.75 27:52 52 13:45 112 102-122 1540 189 186-196 0/1
1.81 28:49 57 15:09 119 112-125 1802 189 184-192 1/1
1.88 30:41 1:52 29:50 110 94-125 3283 182 90-192 1/0
1.94 31:26 45 12:04 120 111-130 1448 189 186-194 1/0
2.00 32:20 53 14:15 128 125-130 1825 188 184-190 0/3
2.06 33:05 46 12:11 118 114-123 1439 188 184-194 2/1
2.13 33:49 44 11:45 126 124-129 1480 189 186-192 0/1
2.16 34:14 25 11:24 126 125-128 1436 188 186-190 1/0

Heart

119/150max
  • Show Beats/Mile

Elevation

Asc 56m, Range 14m, Flat prediction 34:44
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.4% 13:23
See your biggest climbs

Cadence

184 (200 max) Stride Length: 55cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 187 2.1 28:22 13:28
Walk 4.7 112 0.1 1:36 28:39
Still 12.5 - - 4:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:02 12:13 28.84% More
800m 6:20 12:44 32.97% More
1km 8:28 13:37 32.52% More
Mile 14:40 14:40 32.53% More

Predictions

Dist Time Per Mile WAVA
1M 14:00 14:00 34.08
5km 52:10 16:47 30.16
5M 1:30:35 18:07 28.40
10km 1:56:34 18:46 27.58
10M 3:22:26 20:15 26.13
Half 4:36:53 21:08 25.23
20M 7:32:20 22:37 24.20
Mara 10:18:44 23:37 23.68
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