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Thu 13th Mar 2025 at 4:03pm by bob hopeless

Run > General
  • Time
    41:45
  • Miles
    6.02
  • Min/mi
    6:56
  • Pacing
    94.7%
  • WAVA
    67.71
  • Stride(cm)
    133
  • Cals
    703
  • Cadence
    175
  • Surface
    Road

Notes & Comments

1) 6.02mi - 41:45(6:56/mi) 703cal 8.65/10mph
41:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 23% 73% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:18 173 168-176 0/0
0.50 3:37 1:47 7:09 178 174-190 0/0
0.75 5:22 1:45 7:00 177 174-182 0/0
1.00 7:07 1:46 7:03 177 172-180 0/0
1.25 8:57 1:50 7:19 176 172-178 0/0
1.50 10:45 1:47 7:10 174 170-178 0/0
1.75 12:26 1:42 6:47 174 170-178 0/0
2.00 14:08 1:41 6:45 174 172-176 0/0
2.25 15:51 1:43 6:54 174 170-176 0/0
2.50 17:35 1:43 6:53 174 172-178 0/0
2.75 19:16 1:42 6:47 175 174-176 0/0
3.00 20:59 1:43 6:53 176 174-178 0/0
3.25 22:46 1:47 7:07 175 172-178 0/0
3.50 24:30 1:44 6:57 174 170-178 0/0
3.75 26:14 1:44 6:57 174 170-180 0/0
4.00 27:57 1:43 6:50 175 172-176 0/0
4.25 29:40 1:43 6:52 174 170-176 0/0
4.50 31:20 1:40 6:41 175 172-176 0/0
4.75 33:04 1:43 6:53 174 172-176 0/0
5.00 34:43 1:39 6:37 175 172-178 0/0
5.25 36:25 1:42 6:48 175 174-178 0/0
5.50 38:07 1:42 6:49 174 172-176 0/0
5.75 39:50 1:43 6:51 172 168-174 0/0
6.00 41:38 1:48 7:14 171 168-174 0/0
6.02 41:45 7 7:31 170 170-170 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 41:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 6 41:45 6:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 50.43% More
800m 3:20 6:42 57.22% More
1km 4:09 6:40 60.42% More
Mile 6:44 6:44 63.92% More
5k 21:13 6:50 67.76% More
5 miles 34:27 6:53 67.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 73.15
5km 20:17 6:32 70.88
5M 34:06 6:49 68.66
10km 43:13 6:57 67.60
10M 1:12:39 7:16 65.98
Half 1:37:33 7:27 64.81
20M 2:34:49 7:44 63.83
Mara 3:27:53 7:56 63.51

Fetch Miles

6:37 Baiter 1st mile
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