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Thu 13th Mar 2025 at 12:53pm by FleetPhil

Walk > General
  • Time
    25:47
  • Miles
    1.23
  • Min/mi
    20:58
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    97
  • Cadence
    129
  • BPM
    93
  • %MHR
    44.4
  • B/mi
    1954
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:03(21:00/mi) 94/106bpm [1974b/mi] 50cal 63/77rpm
2) 0.61mi - 12:44(20:55/mi) 92/104bpm [1925b/mi] 47cal 63/71rpm
13:03 12:44

Pace

10% 5% 75% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 +3 21:33 92 89-96 1983 127 92-140 3/1
0.13 3:02 1:41 +18 26:58 92 90-97 2481 138 130-154 0/3
0.19 4:23 1:21 21:32 92 89-94 1981 127 124-130 1/0
0.25 5:42 1:19 21:04 98 92-106 2064 122 118-126 4/0
0.31 6:54 1:12 19:19 97 95-99 1874 129 122-134 5/0
0.38 8:16 1:21 21:44 94 92-96 2043 131 128-134 1/0
0.44 9:38 1:23 22:03 92 87-98 2029 133 122-140 1/1
0.50 10:50 1:11 19:02 96 95-98 1828 134 132-138 0/6
0.56 12:07 1:17 20:31 94 92-98 1928 131 126-136 0/3
0.63 13:28 1:21 21:42 94 87-100 2040 123 106-130 2/0
0.69 14:44 1:16 20:10 93 91-96 1875 131 124-136 3/2
0.75 16:13 1:29 23:43 90 85-94 2134 126 120-132 1/1
0.81 17:33 1:20 21:20 97 92-104 2069 127 120-130 3/0
0.88 18:50 1:17 20:37 97 95-100 1999 130 122-132 2/1
0.94 20:06 1:16 20:18 88 84-93 1787 131 130-134 0/4
1.00 21:24 1:18 20:51 90 87-92 1876 125 116-130 2/1
1.06 22:40 1:15 20:07 90 88-91 1811 130 128-134 1/2
1.13 25:20 2:40 +1:18 42:40 92 86-97 3925 133 130-136 1/1
1.19 26:32 1:13 19:22 94 91-97 1820 134 130-138 0/1
1.23 27:26 54 21:13 92 91-94 1951 129 126-132 1/1

Heart

93/106max
  • Show Beats/Mile

Elevation

Asc 25m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.7% 20:43
See your biggest climbs

Cadence

129 (154 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:14 More
800m 10:15 20:37 More
1km 12:51 20:41 More
Mile 20:48 20:48 More

Predictions

Dist Time Per Mile
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