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Thu 13th Mar 2025 at 1:02pm by Richard118

Run > General
  • Time
    17:59
  • Miles
    2.06
  • Min/mi
    8:44
  • Pacing
    96.5%
  • WAVA
    47.03
  • Stride(cm)
    120
  • Cals
    213
  • Cadence
    154
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1127
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 125/137bpm [1113b/mi] 100cal 6.74/45.65mph
2) 1mi - 8:33(8:33/mi) 135/144bpm [1155b/mi] 107cal 7.02/7.43mph
3) 0.06mi - 32(8:42/mi) 137/138bpm [1192b/mi] 6cal 6.9/7.33mph
8:54 8:33 32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:58 107 91-122 960 151 148-156 0/0
0.13 1:07 33 8:55 125 124-126 1114 152 150-154 1/0
0.19 1:42 35 9:12 126 124-128 1160 153 152-154 3/0
0.25 2:14 33 8:45 123 121-125 1076 153 152-154 1/0
0.31 2:48 33 8:55 120 119-120 1071 153 152-154 0/2
0.38 3:21 33 8:45 125 121-127 1095 153 152-154 2/1
0.44 3:55 35 9:15 124 121-126 1147 152 150-154 2/1
0.50 4:28 33 8:42 121 121-121 1052 152 152-154 2/1
0.56 5:02 34 9:04 123 121-125 1115 154 152-160 1/1
0.63 5:35 33 8:52 123 119-125 1091 153 150-156 0/4
0.69 6:09 34 9:03 124 122-126 1123 154 152-156 3/0
0.75 6:42 33 8:41 126 124-129 1093 155 152-156 2/0
0.81 7:15 33 8:46 129 128-130 1130 154 152-154 1/1
0.88 7:48 34 8:58 131 128-134 1175 153 150-156 2/0
0.94 8:22 34 9:03 136 134-137 1232 153 150-154 2/3
1.00 8:55 33 8:44 132 131-134 1154 154 152-156 2/1
1.06 9:27 32 8:40 132 131-135 1144 154 152-156 2/0
1.13 10:00 33 8:40 132 130-133 1145 154 152-156 0/2
1.19 10:34 34 9:02 130 127-132 1174 153 152-154 4/0
1.25 11:06 32 8:28 130 129-130 1101 156 154-158 0/2
1.31 11:39 33 8:52 133 126-137 1179 154 152-156 1/1
1.38 12:12 33 8:45 131 128-134 1146 155 152-156 1/1
1.44 12:43 32 8:27 134 131-138 1131 156 156-158 1/1
1.50 13:15 32 8:25 139 136-143 1169 155 154-156 1/2
1.56 13:48 33 8:50 139 139-140 1228 154 154-156 0/0
1.63 14:21 33 8:53 137 136-139 1217 153 152-154 1/0
1.69 14:54 33 8:41 136 134-137 1180 155 154-156 3/0
1.75 15:26 32 8:35 137 136-139 1176 156 154-158 0/5
1.81 15:57 31 8:15 133 131-136 1097 155 154-160 2/0
1.88 16:26 29 7:45 134 131-137 1039 159 156-160 0/2
1.94 16:56 30 8:01 140 139-142 1123 158 156-158 3/0
2.00 17:28 32 8:28 139 137-140 1177 156 154-158 1/4
2.06 18:00 32 8:57 137 136-138 1226 153 152-154 3/1

Heart

129/143max
  • Show Beats/Mile

Elevation

Asc 43m, Range 16m, Flat prediction 17:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (160 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 154 2 17:03 8:43
Walk 5.3 149 0.1 57 9:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 36.52% More
800m 4:10 8:23 40.41% More
1km 5:14 8:25 42.56% More
Mile 8:33 8:33 45.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 46.49
5km 27:48 8:57 46.65
5M 46:02 9:12 46.11
10km 57:58 9:20 45.81
10M 1:35:59 9:36 45.27
Half 2:07:47 9:45 44.79
20M 3:20:06 10:00 44.92
Mara 4:26:25 10:10 45.23
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