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Thu 13th Mar 2025 at 1:35pm by Seratonin

Walk > General
  • Time
    19:10
  • Miles
    1.04
  • Min/mi
    18:26
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    130
  • Cadence
    118
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    1969
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.49mi - 9:22(19:15/mi) 95/113bpm [1829b/mi] 49cal 60/73rpm 3.12/4.88mph
2) 0.5mi - 8:33(17:15/mi) 118/132bpm [2035b/mi] 71cal 60/67rpm 3.48/3.81mph
3) 0.06mi - 1:16(21:28/mi) 119/127bpm [2554b/mi] 10cal 56/60rpm 2.8/3.08mph
9:22 8:33 1:16

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:08 92 89-96 1393 130 126-142 72/4
0.13 1:59 1:02 16:32 96 89-100 1588 125 124-128 0/2
0.19 2:59 1:00 15:56 103 98-106 1641 122 120-124 1/0
0.25 4:02 1:04 16:59 108 105-113 1835 118 114-122 6/0
0.31 5:07 1:05 17:21 95 78-107 1648 115 114-116 5/0
0.38 6:08 1:00 16:06 86 78-91 1385 114 110-118 8/0
0.44 7:16 1:09 18:19 92 88-94 1685 112 110-120 3/1
0.50 9:34 2:17 36:35 90 85-95 3292 118 58-136 1/2
0.56 10:36 1:02 16:38 100 91-110 1663 124 122-126 1/4
0.63 11:37 1:01 16:22 122 110-127 1997 122 120-124 0/5
0.69 12:40 1:02 16:38 126 120-132 2095 122 120-124 0/7
0.75 13:43 1:04 17:00 125 121-130 2124 120 118-122 0/3
0.81 15:04 1:20 21:25 119 116-124 2548 116 58-124 3/1
0.88 16:02 58 15:26 122 117-127 1882 119 116-122 2/0
0.94 17:00 58 15:33 122 119-125 1898 119 118-120 3/0
1.00 18:15 1:15 19:54 117 113-122 2329 110 52-118 8/0
1.04 19:10 55 22:49 120 113-127 2738 113 104-120 3/0

Heart

107/132max
  • Show Beats/Mile

Elevation

Asc 41m, Range 90m
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.0% 17:21
18 4.3% 18:43
See your biggest climbs

Cadence

118 (142 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:52 More
800m 8:34 17:14 More
1km 11:29 18:29 More
Mile 18:11 18:11 More

Predictions

Dist Time Per Mile
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