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Thu 13th Mar 2025 at 12:44pm by Crossy81

Run > General
  • Time
    32:37
  • Miles
    4.11
  • Min/mi
    7:56
  • Pacing
    90.4%
  • WAVA
    56.35
  • Stride(cm)
    124
  • Cals
    471
  • Cadence
    164
  • BPM
    125
  • %MHR
    83.3
  • B/mi
    992
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 4.11mi - 32:37(7:56/mi) 125/143bpm [992b/mi] 471cal
32:37

Pace

5% 17% 51% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 104 90-120 845 162 118-170 5/0
0.25 1:56 55 7:23 119 116-121 878 167 162-170 4/1
0.38 2:58 1:02 8:12 119 115-121 976 165 162-168 7/0
0.50 4:02 1:04 8:32 123 119-126 1049 165 162-168 8/0
0.63 5:04 1:02 8:19 124 121-127 1032 164 162-166 7/0
0.75 6:14 1:10 9:21 130 126-132 1215 164 162-166 12/0
0.88 7:17 1:03 8:24 127 124-130 1066 164 160-168 6/2
1.00 8:18 1:01 8:09 121 120-123 986 165 162-170 0/2
1.13 9:19 1:01 8:06 122 119-129 989 166 164-168 2/2
1.25 10:22 1:03 8:22 130 128-132 1088 164 160-170 7/2
1.38 11:39 1:17 10:20 138 132-143 1426 161 156-168 15/0
1.50 12:50 1:10 9:24 139 133-143 1305 161 158-164 19/0
1.63 13:49 59 7:54 126 120-132 995 162 158-164 9/1
1.75 14:44 55 7:21 120 119-123 882 162 160-166 0/7
1.88 15:40 55 7:23 123 121-125 909 164 162-168 0/7
2.00 16:35 55 7:24 124 122-125 917 164 162-166 0/5
2.13 17:31 56 7:29 124 123-125 927 164 162-168 0/3
2.25 18:30 59 7:49 126 124-127 985 163 162-166 0/3
2.38 19:24 55 7:16 124 122-125 902 164 162-166 0/4
2.50 20:21 57 7:36 124 122-125 942 165 162-168 0/4
2.63 21:17 56 7:26 117 113-122 869 165 160-168 0/15
2.75 22:14 57 7:33 119 115-121 899 164 160-168 0/13
2.88 23:14 1:01 8:05 118 116-122 954 164 160-168 0/16
3.00 24:12 58 7:42 124 122-126 954 164 158-166 2/2
3.13 25:06 54 7:13 122 120-123 881 165 162-168 0/7
3.25 26:01 55 7:19 126 123-128 922 165 162-168 2/1
3.38 27:03 1:02 8:19 131 128-134 1090 165 162-168 7/0
3.50 28:03 1:00 8:01 132 129-134 1058 165 162-168 1/1
3.63 29:03 59 7:53 129 124-130 1017 164 160-170 2/0
3.75 29:58 55 7:19 126 124-129 922 165 164-168 0/10
3.88 30:54 56 7:29 128 125-131 957 164 162-166 2/2
4.00 31:48 54 7:11 130 128-131 935 165 162-168 1/2
4.11 32:37 49 7:44 129 129-130 998 165 160-168 1/1

Heart

125/143max
  • Show Beats/Mile

Elevation

Asc 104m, Range 93m, Flat prediction 31:33
Elevation Graph
Biggest Climbs (m) Min/mi
44 9.5% 9:38
39 4.7% 8:39
See your biggest climbs

Cadence

164 (170 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 164 4.1 32:33 7:56
Walk 0.2 124 0 4 12:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 44.23% More
800m 3:39 7:21 49.83% More
1km 4:38 7:27 51.72% More
Mile 7:28 7:28 55.24% More
5k 24:17 7:49 56.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 57.63
5km 24:09 7:46 57.28
5M 40:16 8:03 55.87
10km 50:51 8:11 55.17
10M 1:24:46 8:29 54.24
Half 1:53:17 8:39 53.51
20M 2:58:27 8:55 53.03
Mara 3:58:30 9:06 52.97
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