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Thu 13th Mar 2025 at 8:49am by sallykate

Walk > General
  • Time
    22:50
  • Miles
    1.31
  • Min/mi
    17:26
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    140
  • Cadence
    125
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1914
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:07(11:07/km) 109/123bpm [1211b/km] 69cal 59/66rpm
2) 1km - 10:45(10:45/km) 111/136bpm [1192b/km] 64cal 61/64rpm
3) 0.1km - 59(9:47/km) 110/115bpm [1075b/km] 7cal 63/65rpm
11:07 10:45 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 48% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 102 99-105 1832 125 122-128 1/2
0.13 2:14 1:06 17:41 106 105-107 1874 123 116-128 0/6
0.19 3:17 1:03 16:55 106 104-107 1794 126 124-130 0/3
0.25 4:28 1:11 +11 18:50 96 93-99 1808 128 126-130 4/1
0.31 5:48 1:21 +2 21:30 103 92-114 2215 120 112-126 1/3
0.38 6:58 1:09 18:29 107 104-111 1978 127 124-130 2/1
0.44 8:10 1:12 +5 19:18 115 111-120 2220 125 122-130 4/1
0.50 9:15 1:05 17:21 118 116-121 2047 126 124-128 2/0
0.56 10:22 1:07 17:56 118 115-123 2117 126 124-128 3/0
0.63 11:29 1:06 17:38 119 117-122 2099 125 120-128 3/0
0.69 12:35 1:07 17:48 125 118-132 2224 123 120-124 5/0
0.75 13:42 1:06 17:41 131 125-135 2317 124 122-124 2/1
0.81 14:45 1:04 16:58 116 110-122 1969 125 122-126 0/5
0.88 15:48 1:03 16:44 108 106-110 1806 125 122-128 0/3
0.94 16:52 1:04 17:09 108 106-111 1853 123 118-128 0/2
1.00 17:56 1:04 17:07 104 100-107 1780 125 122-128 0/7
1.06 19:00 1:03 16:49 101 99-102 1699 125 122-126 0/6
1.13 20:01 1:01 16:21 103 101-104 1684 126 124-128 0/7
1.19 21:08 1:07 17:47 105 103-108 1868 124 122-126 0/5
1.25 22:17 1:09 +2 18:25 106 105-108 1952 121 86-128 1/2
1.30 23:09 52 16:05 112 106-115 1801 127 124-130 1/1

Heart

110/135max
  • Show Beats/Mile

Elevation

Asc 22m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.3% 17:54
See your biggest climbs

Cadence

125 (130 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 8:27 16:59 More
1km 10:37 17:06 More
Mile 17:28 17:28 More

Predictions

Dist Time Per Mile
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