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Thu 13th Mar 2025 at 8:15am by Spanners99

Walk > General
  • Time
    52:29
  • Miles
    1.87
  • Min/mi
    28:04
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    266
  • Cadence
    108
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    2184
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 81/91bpm [1570b/mi] 129cal 46/59rpm
2) 0.87mi - 33:06(38:01/mi) 74/97bpm [2814b/mi] 137cal 18/62rpm
19:23 33:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 3% 13% 27% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 83 79-85 1545 110 104-114 1/1
0.13 2:11 1:01 16:18 77 69-87 1255 111 102-118 1/1
0.19 3:15 1:04 17:08 78 70-88 1336 114 106-118 1/1
0.25 4:42 1:27 23:11 81 74-89 1878 110 102-114 4/0
0.31 5:46 1:03 16:54 87 79-91 1471 110 106-114 2/3
0.38 6:57 1:12 19:10 87 85-89 1667 107 96-110 0/3
0.44 8:13 1:16 20:18 82 79-86 1665 108 100-114 1/1
0.50 9:16 1:03 16:45 81 79-82 1356 110 106-112 2/1
0.56 10:26 1:09 18:28 86 83-88 1588 109 104-112 1/2
0.63 11:30 1:04 17:05 83 81-87 1418 110 102-112 1/0
0.69 12:39 1:09 18:26 83 81-85 1531 110 106-114 0/1
0.75 13:49 1:10 18:38 78 74-85 1453 107 98-114 1/0
0.81 16:14 2:25 38:41 76 69-84 2940 106 98-110 1/1
0.88 17:20 1:06 17:42 78 74-81 1381 111 108-112 1/0
0.94 18:22 1:02 16:33 79 74-84 1307 109 106-112 1/0
1.00 19:23 1:01 16:12 83 80-84 1345 112 108-114 1/0
1.06 20:41 1:18 20:49 85 78-91 1770 107 102-114 2/4
1.13 21:56 1:15 20:03 80 78-81 1605 104 94-110 0/2
1.19 23:30 1:34 24:56 81 74-83 2020 107 102-110 1/1
1.25 24:35 1:05 17:24 85 76-89 1479 108 102-112 1/0
1.31 25:53 1:18 20:42 90 88-91 1863 100 96-106 0/1
1.38 27:09 1:16 20:22 84 75-89 1711 104 98-108 1/1
1.44 28:15 1:06 17:36 78 77-79 1372 107 100-120 1/1
1.50 29:20 1:05 17:20 83 80-86 1439 108 102-112 0/0
1.56 30:21 1:01 16:22 86 85-87 1407 112 108-114 1/2
1.63 31:30 1:09 18:18 83 81-86 1519 105 96-110 0/0
1.69 38:18 6:48 1:48:43 77 59-97 8371 97 84-106 1/1
1.75 43:20 5:02 1:20:33 64 60-70 5156 92 90-94 0/1
1.81 46:37 3:18 52:42 64 60-71 3372 - 0/1
1.87 52:29 5:52 1:41:19 65 59-73 6586 - 0/1

Heart

78/97max
  • Show Beats/Mile

Elevation

Asc 16m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:09 More
800m 8:53 17:53 More
1km 11:17 18:10 More
Mile 19:16 19:16 More

Predictions

Dist Time Per Mile
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