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Thu 13th Mar 2025 at 8:01am by Jenni-far-far

Walk > Dog Walking
  • Time
    22:53
  • Miles
    0.81
  • Min/mi
    28:15
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    76
  • Cadence
    117
  • BPM
    66
  • %MHR
    38.7
  • B/mi
    1870
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.81mi - 22:53(28:09/mi) 67/78bpm [1886b/mi] 76cal 34/80rpm
22:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 31% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:45 3:45 1:00:06 72 64-78 4327 113 100-122 177/18
0.13 6:02 2:16 36:19 65 59-70 2361 117 102-126 20/6
0.19 7:16 1:14 19:52 66 62-69 1311 126 116-130 2/22
0.25 8:39 1:22 22:00 60 57-64 1320 119 110-124 3/13
0.31 10:37 1:58 31:32 58 54-61 1829 117 110-126 8/3
0.38 12:00 1:23 22:13 63 55-78 1400 114 102-124 3/7
0.44 13:36 1:36 25:36 70 62-75 1792 120 114-126 8/2
0.50 14:56 1:20 21:18 61 57-64 1299 114 110-124 6/9
0.56 16:20 1:24 22:23 72 67-74 1612 114 102-120 3/4
0.63 17:42 1:22 21:50 72 68-76 1572 121 116-124 12/2
0.69 18:59 1:17 20:37 72 69-75 1485 117 108-122 9/3
0.75 20:52 1:53 30:05 62 58-68 1865 121 118-126 5/9
0.81 22:53 2:01 32:23 64 59-70 2072 121 98-160 15/1

Heart

66/78max
  • Show Beats/Mile

Elevation

Asc 62m, Range 178m
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.7% 24:09
See your biggest climbs

Cadence

117 (160 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:09 More
800m 11:33 23:14 More
1km 14:08 22:44 More

Predictions

Dist Time Per Mile
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