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Thu 13th Mar 2025 at 6:00am by Drumossie8

Run > General
  • Time
    49:01
  • Miles
    5.55
  • Min/mi
    8:50
  • Pacing
    75.3%
  • WAVA
    54.54
  • Stride(cm)
    107
  • Cals
    636
  • Cadence
    170
  • BPM
    163
  • B/mi
    1438
  • Asc(m)
    192
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 150/162bpm [1248b/mi] 67cal
2) 0.62mi - 5:18(8:32/mi) 167/176bpm [1424b/mi] 73cal
3) 0.62mi - 5:44(9:13/mi) 162/176bpm [1493b/mi] 75cal
4) 0.62mi - 5:34(8:58/mi) 161/171bpm [1443b/mi] 66cal
5) 0.62mi - 4:59(8:01/mi) 164/174bpm [1316b/mi] 69cal
6) 0.62mi - 5:42(9:11/mi) 166/174bpm [1524b/mi] 72cal
7) 0.62mi - 5:37(9:02/mi) 162/177bpm [1464b/mi] 72cal
8) 0.62mi - 5:41(9:09/mi) 166/177bpm [1518b/mi] 74cal
9) 0.58mi - 5:15(9:02/mi) 170/174bpm [1536b/mi] 68cal
5:10 5:18 5:44 5:34 4:59 5:42 5:37 5:41 5:15

Pace

8% 2% 20% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 137 107-151 1063 173 168-180 19/0
0.50 4:09 2:12 8:49 157 147-162 1385 167 156-172 2/17
0.75 6:16 2:07 8:27 162 152-171 1370 171 160-178 9/8
1.00 8:27 2:11 8:45 163 154-170 1426 170 114-176 16/3
1.25 10:31 2:05 8:18 171 168-176 1420 170 164-174 3/18
1.50 12:32 2:00 8:01 172 166-175 1380 172 164-176 9/7
1.75 15:12 2:40 10:40 153 135-172 1632 167 110-178 9/2
2.00 17:15 2:03 8:13 166 162-170 1365 169 160-174 10/12
2.25 19:13 1:58 7:53 161 158-165 1269 173 164-176 9/9
2.50 21:51 2:38 10:32 156 136-169 1642 167 108-182 5/8
2.75 23:55 2:04 8:16 160 152-170 1322 171 162-176 14/8
3.00 25:50 1:55 7:40 168 163-174 1288 175 168-182 9/11
3.25 28:33 2:43 10:54 163 148-172 1775 171 120-180 4/9
3.50 30:39 2:05 8:21 168 160-172 1402 171 160-178 16/7
3.75 32:37 1:58 7:53 169 166-171 1333 172 168-178 7/13
4.00 35:17 2:41 10:42 164 137-177 1755 165 84-178 2/10
4.25 37:16 1:59 7:54 158 142-170 1248 173 164-178 20/0
4.50 39:16 2:00 8:00 167 163-170 1336 171 166-178 0/20
4.75 42:01 2:45 10:59 169 150-177 1857 164 110-180 9/9
5.00 44:02 2:01 8:04 163 149-174 1316 177 168-182 19/0
5.25 46:00 1:58 7:54 172 169-174 1357 171 166-174 1/20
5.50 48:01 2:00 8:01 169 164-174 1356 174 166-180 9/9
5.55 49:01 1:00 19:20 164 151-173 3171 105 86-116 0/0

Heart

163/177max
  • Show Beats/Mile

Elevation

Asc 192m, Range 24m, Flat prediction 48:09
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.0% 7:55
20 5.3% 7:57
20 5.1% 7:41
20 4.5% 10:23
19 4.6% 8:46
19 4.3% 10:22
See your biggest climbs

Cadence

170 (182 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 172 5.5 45:11 8:17
Walk 4.0 108 0.1 1:58 21:14
Still 3.8 - - 1:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 44.72% More
800m 3:53 7:49 50.28% More
1km 4:49 7:46 53.32% More
Mile 8:15 8:15 53.58% More
5k 26:45 8:36 55.06% More
5 miles 43:52 8:46 54.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 61.56
5km 25:35 8:14 57.55
5M 43:36 8:43 55.04
10km 55:38 8:57 53.86
10M 1:34:50 9:29 51.87
Half 2:08:20 9:48 50.58
20M 3:26:13 10:19 49.22
Mara 4:39:05 10:39 48.61
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