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Thu 13th Mar 2025 at 5:50am by corned beef keith

Run > Easy
  • Time
    33:48
  • Miles
    4.02
  • Min/mi
    8:24
  • Pacing
    95.3%
  • WAVA
    59.12
  • Stride(cm)
    112
  • Cals
    305
  • Cadence
    172
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1060
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 117/134bpm [1029b/mi] 76cal 6.82/7.22mph
2) 1mi - 8:20(8:20/mi) 124/130bpm [1034b/mi] 73cal 7.2/7.72mph
3) 1mi - 8:19(8:19/mi) 131/138bpm [1089b/mi] 78cal 7.22/7.66mph
4) 1mi - 8:14(8:14/mi) 133/141bpm [1095b/mi] 77cal 7.29/7.74mph
5) 0.02mi - 8(7:30/mi) 131/132bpm [981b/mi] 1cal 8.01/7.45mph
8:47 8:20 8:19 8:14 8

Pace

40% 58% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 99 74-112 913 173 118-184 2/4
0.25 2:17 1:08 9:01 115 107-120 1038 176 172-178 3/3
0.38 3:23 1:06 8:49 114 110-118 1004 174 172-176 5/4
0.50 4:27 1:04 8:34 114 112-117 976 175 174-176 4/8
0.63 5:30 1:03 8:25 118 116-121 994 175 172-176 6/5
0.75 6:34 1:04 8:31 118 115-122 1004 174 170-176 4/7
0.88 7:41 1:07 8:58 127 119-134 1138 170 168-172 9/3
1.00 8:47 1:06 8:48 129 126-132 1134 170 168-172 5/5
1.13 9:54 1:07 8:54 127 126-130 1129 172 168-174 9/6
1.25 10:57 1:03 8:27 125 123-127 1056 173 170-174 5/8
1.38 12:00 1:03 8:23 123 112-127 1032 172 170-176 10/8
1.50 13:05 1:04 8:34 126 122-128 1080 171 170-174 3/9
1.63 14:07 1:02 8:18 120 116-125 996 169 166-172 9/5
1.75 15:07 1:00 8:01 121 117-123 971 172 168-174 5/7
1.88 16:07 1:00 7:58 125 121-127 996 173 170-174 4/5
2.00 17:08 1:01 8:07 124 114-127 1006 173 170-174 3/12
2.13 18:12 1:04 8:35 131 110-138 1125 172 170-174 15/2
2.25 19:16 1:04 8:32 136 134-138 1160 172 170-174 4/8
2.38 20:20 1:04 8:35 133 129-136 1142 169 166-172 14/5
2.50 21:23 1:02 8:20 125 120-131 1041 169 164-172 3/10
2.63 22:23 1:01 8:05 128 126-132 1035 172 168-174 10/7
2.75 23:26 1:02 8:18 130 120-135 1080 171 168-174 4/6
2.88 24:27 1:01 8:07 132 129-135 1071 170 168-172 7/5
3.00 25:26 1:00 7:57 129 128-130 1026 172 170-176 3/7
3.13 26:26 59 7:55 133 130-136 1053 173 170-174 4/7
3.25 27:26 1:00 8:03 131 128-132 1054 172 170-174 4/9
3.38 28:30 1:04 8:33 135 132-139 1154 171 170-174 13/2
3.50 29:35 1:04 8:36 136 134-139 1169 170 168-172 9/3
3.63 30:37 1:02 8:15 138 134-141 1139 170 168-172 8/5
3.75 31:38 1:01 8:09 132 122-136 1077 171 170-174 4/14
3.88 32:36 58 7:47 133 130-136 1035 170 166-174 8/8
4.00 33:40 1:04 8:31 130 128-133 1107 167 162-170 6/7
4.02 33:48 8 8:07 131 131-132 1064 170 168-172 2/0

Heart

126/141max
  • Show Beats/Mile

Elevation

Asc 98m, Range 23m, Flat prediction 33:45
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.7% 8:35
11 4.5% 8:34
See your biggest climbs

Cadence

172 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 4 33:44 8:25
Walk 0.2 118 0 4 11:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.88% More
800m 3:57 7:56 51.68% More
1km 4:59 8:02 53.80% More
Mile 8:09 8:09 56.83% More
5k 25:48 8:18 59.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 59.92
5km 25:43 8:17 59.65
5M 42:36 8:31 58.79
10km 53:38 8:38 58.35
10M 1:28:48 8:53 57.92
Half 1:58:14 9:02 57.44
20M 3:05:09 9:15 57.43
Mara 4:06:31 9:25 57.70
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