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Wed 12th Mar 2025 at 7:22pm by Ocelot Spleens

Walk > General
  • Time
    7:59
  • Miles
    0.31
  • Min/mi
    25:45
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    37
  • Cadence
    108
  • BPM
    85
  • %MHR
    51.4
  • B/mi
    2186
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.31mi - 7:59(25:37/mi) 80/123bpm [2049b/mi] 37cal 54/107rpm 2.34/0mph
7:59

Pace

40% 40% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:40 75 69-81 1550 112 92-164 4/0
0.13 2:35 1:17 20:36 76 74-78 1565 103 100-108 5/0
0.19 3:49 1:14 19:47 81 78-83 1603 104 98-106 3/0
0.25 5:34 1:45 28:07 77 75-79 2165 114 96-214 0/1
0.31 7:58 2:24 38:59 96 75-123 3743 107 98-120 0/1

Heart

85/123max
  • Show Beats/Mile

Elevation

Asc 13m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.9% 24:03
See your biggest climbs

Cadence

108 (214 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:32 22:17 More

Predictions

Dist Time Per Mile

Bespoke Fields

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