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Wed 12th Mar 2025 at 5:06pm by rutson

Walk > General
  • Time
    1:00:07
  • Miles
    3.20
  • Min/mi
    18:47
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    520
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1878
  • Asc(m)
    113
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 10:08(10:08/km) 99/132bpm [1003b/km] 104cal 57/68rpm
2) 1km - 10:15(10:15/km) 104/133bpm [1067b/km] 105cal 58/62rpm
3) 1km - 11:21(11:21/km) 107/135bpm [1214b/km] 88cal 53/67rpm
4) 1km - 10:43(10:43/km) 112/132bpm [1201b/km] 109cal 55/68rpm
5) 1km - 10:19(10:19/km) 92/112bpm [949b/km] 84cal 57/63rpm
6) 0.16km - 7:21(47:02/km) 78/91bpm [3669b/km] 30cal 11/61rpm
10:08 10:15 11:21 10:43 10:19 7:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 14% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:00 79 65-89 1344 114 110-122 2/3
0.25 4:33 2:26 19:25 99 75-131 1922 115 98-136 21/0
0.38 6:26 1:53 15:04 121 107-132 1824 117 114-120 4/1
0.50 8:18 1:51 14:52 94 90-107 1397 118 112-122 9/3
0.63 10:11 1:54 15:10 105 94-112 1593 120 114-126 8/0
0.75 12:11 1:59 15:53 107 99-112 1700 118 112-124 1/10
0.88 14:08 1:58 15:43 88 81-100 1383 117 108-122 6/0
1.00 16:10 2:02 16:14 95 86-107 1542 117 110-122 12/0
1.13 18:08 1:58 15:45 110 107-113 1733 117 110-122 17/0
1.25 20:33 2:24 19:15 120 108-133 2311 112 92-122 1/17
1.38 22:47 2:14 17:54 127 111-135 2272 118 104-134 0/23
1.50 25:04 2:17 18:15 103 93-116 1880 117 110-124 2/5
1.63 27:21 2:17 18:18 95 86-103 1739 111 104-118 2/4
1.75 29:32 2:11 17:25 105 89-123 1828 117 92-124 3/6
1.88 32:04 2:32 20:16 106 97-114 2149 109 98-118 17/0
2.00 34:14 2:10 17:23 110 101-124 1912 112 104-136 12/0
2.13 36:22 2:08 17:06 128 125-132 2190 113 108-116 2/3
2.25 38:37 2:15 17:57 122 113-127 2191 112 108-118 0/16
2.38 40:42 2:05 16:40 107 89-115 1783 114 102-124 6/4
2.50 42:40 1:58 15:41 86 81-90 1349 119 116-124 1/7
2.63 44:37 1:57 15:35 99 79-112 1542 118 110-126 0/8
2.75 46:42 2:06 16:45 96 90-103 1609 116 108-124 0/7
2.88 48:47 2:05 16:37 92 86-99 1529 114 110-120 1/8
3.00 50:45 1:58 15:48 88 82-93 1390 118 114-126 0/6
3.13 53:03 2:17 18:19 86 78-94 1575 115 98-122 1/2
3.20 1:00:32 7:29 +25 1:34:53 78 62-91 7401 116 112-122 1/2

Heart

100/135max
  • Show Beats/Mile

Elevation

Asc 113m, Range 70m
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.0% 17:15
32 5.2% 17:22
25 6.6% 17:14
17 3.9% 15:19
See your biggest climbs

Cadence

115 (136 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:33 More
800m 7:33 15:11 More
1km 9:29 15:16 More
Mile 15:56 15:56 More
5k 52:39 16:57 More

Predictions

Dist Time Per Mile
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