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Ian Williams aka Fetch

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Wed 12th Mar 2025 at 5:24pm by Mal

Run > General
  • Time
    54:02
  • Miles
    5.50
  • Min/mi
    9:49
  • Pacing
    89.3%
  • WAVA
    45.16
  • Stride(cm)
    107
  • Cals
    653
  • Cadence
    153
  • BPM
    138
  • %MHR
    68.9
  • B/mi
    1354
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 135/144bpm [786b/km] 73cal 10.31/11.79kmph
2) 1km - 5:41(5:41/km) 146/159bpm [829b/km] 77cal 10.57/12.33kmph
3) 1km - 5:45(5:45/km) 140/148bpm [806b/km] 73cal 10.43/10.92kmph
4) 1km - 6:02(6:02/km) 143/160bpm [862b/km] 78cal 9.95/11.39kmph
5) 1km - 5:53(5:53/km) 137/142bpm [807b/km] 72cal 10.18/10.78kmph
6) 1km - 6:03(6:03/km) 138/144bpm [836b/km] 74cal 9.91/11.08kmph
7) 1km - 6:10(6:10/km) 139/146bpm [857b/km] 75cal 9.73/10.28kmph
8) 1km - 6:45(6:45/km) 135/138bpm [911b/km] 75cal 8.9/10.95kmph
9) 0.85km - 5:54(6:58/km) 129/134bpm [899b/km] 56cal 8.61/11.59kmph
5:49 5:41 5:45 6:02 5:53 6:03 6:10 6:45 5:54

Pace

34% 51% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 131 97-144 1200 157 152-164 15/4
0.50 4:42 2:25 9:39 136 129-141 1313 155 154-158 12/12
0.75 6:53 2:11 8:42 138 134-143 1201 156 154-158 9/8
1.00 9:14 2:21 9:25 147 143-151 1385 154 150-158 8/17
1.25 11:33 2:19 9:15 148 135-159 1370 156 154-158 11/16
1.50 13:52 2:19 9:15 137 132-142 1268 156 154-158 7/20
1.75 16:11 2:19 9:17 143 137-146 1327 155 152-156 11/15
2.00 18:27 2:16 9:05 140 134-154 1272 155 152-156 6/17
2.25 20:54 2:27 9:48 146 135-160 1432 154 152-160 11/13
2.50 23:25 2:31 10:02 141 134-156 1415 154 148-156 13/11
2.75 25:47 2:23 9:30 140 136-142 1330 154 152-158 13/10
3.00 28:13 2:26 9:44 135 132-138 1314 154 152-156 9/14
3.25 30:32 2:18 9:13 137 133-144 1262 154 152-156 12/14
3.50 33:02 2:31 10:02 140 138-141 1405 153 150-154 18/15
3.75 35:25 2:23 9:32 136 133-139 1295 153 152-156 14/16
4.00 37:51 2:26 9:44 140 133-144 1363 153 148-156 16/14
4.25 40:22 2:31 10:03 138 132-142 1387 153 150-156 16/8
4.50 42:56 2:34 10:15 137 134-141 1405 152 146-156 13/15
4.75 45:36 2:41 10:43 136 133-138 1458 150 146-152 16/8
5.00 48:26 2:50 11:20 133 130-137 1506 150 146-152 7/11
5.25 51:37 3:11 +11 12:44 129 124-134 1643 148 144-154 11/15
5.50 54:13 2:36 10:31 130 128-134 1368 147 144-152 17/19

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 68m, Range 57m, Flat prediction 54:06
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.2% 9:18
See your biggest climbs

Cadence

153 (164 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 154 4.9 47:06 9:40
Walk 12.7 146 0.6 6:55 11:22
Still 0.0 - - 1 -
Pause 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 36.63% More
800m 4:27 8:57 40.18% More
1km 5:38 9:03 41.84% More
Mile 9:06 9:06 44.48% More
5k 29:06 9:22 46.83% More
5 miles 48:25 9:41 45.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 45.69
5km 29:30 9:30 46.19
5M 48:50 9:46 45.35
10km 1:01:30 9:54 44.90
10M 1:41:50 10:11 44.43
Half 2:15:35 10:21 43.98
20M 3:32:19 10:37 43.83
Mara 4:42:40 10:47 43.94
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