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Wed 12th Mar 2025 at 5:07pm by garryv

Run > General
  • Time
    39:00
  • Miles
    3.57
  • Min/mi
    10:55
  • Pacing
    54.9%
  • WAVA
    46.12
  • Stride(cm)
    97
  • Cals
    451
  • Cadence
    152
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 127cal 5.05/6.74mph
2) 1mi - 8:56(8:56/mi) 126cal 6.72/7.47mph
3) 1mi - 11:18(11:18/mi) 130cal 5.31/6.78mph
4) 0.57mi - 6:53(12:07/mi) 68cal 4.95/6.53mph
11:53 8:56 11:18 6:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 2% 19% 36% 9% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 153 120-164 6/2
0.25 2:43 1:32 12:18 156 154-158 7/0
0.38 4:30 1:47 14:16 132 98-156 13/0
0.50 6:02 1:32 12:16 155 152-156 7/0
0.63 7:29 1:27 11:35 152 148-156 4/0
0.75 8:56 1:27 11:38 153 150-156 2/5
0.88 10:24 1:27 11:40 155 152-156 1/4
1.00 13:28 3:04 +1:41 24:35 151 112-162 3/0
1.13 15:45 2:17 +1:16 18:15 155 120-162 0/4
1.25 17:48 2:04 +52 16:29 160 156-162 4/3
1.38 20:56 3:08 +2:10 25:03 160 156-162 2/2
1.50 23:24 2:28 +1:13 19:44 156 120-160 2/4
1.63 26:06 2:42 +1:32 21:33 151 120-162 3/0
1.75 28:16 2:10 +1:07 17:19 159 158-160 2/6
1.88 30:55 2:39 +1:35 21:14 153 120-162 4/2
2.00 33:29 2:34 +1:26 20:29 159 158-162 2/4
2.13 35:26 1:57 +33 15:36 151 94-156 3/1
2.25 36:49 1:23 11:05 154 152-156 2/3
2.38 38:09 1:20 10:40 153 150-154 1/4
2.50 39:33 1:24 11:13 151 148-154 0/12
2.63 41:00 1:27 11:36 153 152-156 0/9
2.75 42:22 1:21 10:52 152 150-154 0/7
2.88 43:49 1:28 11:42 151 150-154 0/6
3.00 45:40 1:51 +18 14:48 147 106-156 1/1
3.13 47:08 1:28 11:44 152 150-154 2/2
3.25 48:42 1:34 12:30 154 152-156 4/1
3.38 50:29 1:47 +12 14:14 154 150-160 6/3
3.50 52:01 1:32 12:16 155 152-160 1/1
3.58 52:54 53 11:09 156 154-158 3/0

Elevation

Asc 61m, Range 50m, Flat prediction 37:25
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.3% 12:44
10 3.4% 13:58
See your biggest climbs

Cadence

152 (164 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 155 3.5 37:11 11:20
Walk 23.7 112 0.1 13:08 3:13:17
Pause 4.7 - - 2:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 33.02% More
800m 5:25 10:53 38.26% More
1km 6:50 11:00 39.94% More
Mile 11:33 11:33 40.91% More
5k 46:56 15:07 33.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 46.70
5km 33:40 10:50 46.34
5M 55:44 11:09 45.74
10km 1:10:11 11:18 45.40
10M 1:56:12 11:37 45.09
Half 2:34:43 11:49 44.72
20M 4:02:17 12:07 44.74
Mara 5:22:35 12:19 44.96
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