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Wed 12th Mar 2025 at 3:32pm by PAJ89

Walk > General
  • Time
    55:54
  • Miles
    2.62
  • Min/mi
    21:20
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    161
  • Cadence
    118
  • BPM
    73
  • %MHR
    39.3
  • B/mi
    1550
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 68/81bpm [1207b/mi] 57cal 59/70rpm
2) 1mi - 26:46(26:46/mi) 75/90bpm [2008b/mi] 76cal 36/65rpm
3) 0.62mi - 11:23(18:25/mi) 73/94bpm [1345b/mi] 28cal 58/64rpm
17:45 26:46 11:23

Pace

12% 21% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:02 73 65-78 1244 119 114-126 9/1
0.25 4:19 2:11 17:27 77 68-81 1344 120 112-126 6/4
0.38 6:28 2:09 17:15 65 61-72 1122 122 118-126 3/1
0.50 8:42 2:14 17:50 66 59-74 1177 119 106-124 7/2
0.63 11:11 2:29 19:55 68 58-77 1354 116 100-138 2/7
0.75 13:24 2:13 17:41 66 57-74 1168 122 114-140 4/4
0.88 15:36 2:12 17:33 62 60-64 1088 120 118-124 2/6
1.00 17:46 2:11 17:25 61 59-66 1062 120 116-124 3/5
1.13 21:00 3:14 25:50 71 59-79 1834 119 102-122 1/2
1.25 30:35 9:35 1:16:44 69 52-84 5294 117 86-126 3/2
1.38 32:57 2:22 18:53 82 79-86 1549 123 118-128 6/1
1.50 35:15 2:18 18:25 76 69-80 1400 121 112-124 4/4
1.63 37:26 2:11 17:28 82 79-84 1432 119 114-124 6/1
1.75 39:53 2:26 19:32 85 79-88 1660 115 108-122 11/0
1.88 42:15 2:23 19:01 83 75-90 1578 112 106-118 15/0
2.00 44:33 2:17 18:19 78 76-82 1429 113 102-124 10/1
2.13 46:51 2:18 18:28 84 77-92 1551 115 108-122 6/2
2.25 49:02 2:11 17:29 77 74-80 1346 122 118-128 0/10
2.38 51:15 2:13 17:40 73 70-76 1290 119 112-124 1/9
2.50 53:41 2:27 19:32 65 57-79 1270 118 110-124 0/13
2.62 55:54 2:13 19:04 66 62-71 1259 114 106-124 7/1

Heart

73/92max
  • Show Beats/Mile

Elevation

Asc 80m, Range 58m
Elevation Graph
Biggest Climbs (m) Min/mi
47 4.4% 18:24
14 4.8% 17:04
See your biggest climbs

Cadence

118 (140 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:47 More
800m 8:33 17:12 More
1km 11:03 17:47 More
Mile 17:35 17:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
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