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Wed 12th Mar 2025 at 3:15pm by WatfordTim

Walk > General

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Time
47:24
Miles
2.01
Min/mi
23:35
Pacing
0%
Stride(cm)
67
Cals
231
Cadence
102
BPM
79
%MHR
48.1
B/mi
1861
Asc(m)
161
Surface
Road

Notes & Comments

1) 1mi - 24:34(24:34/mi) 79/93bpm [1941b/mi] 117cal 40/61rpm 2.44/3.44mph
2) 1mi - 22:17(22:17/mi) 79/94bpm [1760b/mi] 112cal 41/55rpm 2.69/3.3mph
3) 0.01mi - 33(59:00/mi) 71/74bpm [4189b/mi] 2cal 12/51rpm 1.02/2.55mph

24:34 22:17 33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:22	4:22 +2:19	1:09:53	80 73-90	5591	97 90-106	57/9
0.13	6:33	2:11 +24	34:52	73 66-79	2545	97 94-100	12/9
0.19	7:55	1:23	22:03	79 71-86	1741	97 92-104	6/6
0.25	9:28	1:33	24:43	82 79-84	2027	98 92-104	6/8
0.31	11:11	1:43	27:21	80 76-87	2188	99 94-104	9/13
0.38	12:47	1:36	25:36	77 75-81	1972	102 96-108	6/6
0.44	14:15	1:28	23:26	81 73-89	1898	101 96-106	7/3
0.50	15:55	1:40	26:42	77 71-85	2056	101 98-104	4/10
0.56	17:12	1:17	20:33	82 77-86	1685	103 100-106	13/10
0.63	18:37	1:26	22:52	83 75-92	1897	104 90-108	5/10
0.69	20:04	1:26	22:57	75 70-80	1722	104 98-108	15/7
0.75	21:39	1:35 +11	25:21	78 70-83	1978	100 98-102	10/12
0.81	23:10	1:31	24:20	79 73-85	1922	98 84-102	6/8
0.88	25:07	1:57 +18	31:17	78 73-81	2440	101 96-104	11/4
0.94	26:25	1:17	20:37	76 72-82	1567	101 96-106	3/2
1.00	27:45	1:21	21:35	78 75-81	1683	101 98-104	8/8
1.06	29:41	1:56 +18	30:49	86 80-93	2650	104 100-106	9/14
1.13	31:11	1:30	24:04	80 72-87	1925	104 102-108	5/2
1.19	32:49	1:38 +8	26:11	77 72-81	2016	100 92-106	5/7
1.25	34:05	1:15	20:07	75 70-79	1508	104 102-106	11/6
1.31	35:29	1:25 +8	22:34	80 74-87	1805	106 102-110	8/7
1.38	37:06	1:37	25:48	84 76-93	2168	101 94-106	7/5
1.44	38:36	1:30	23:55	83 79-87	1985	103 100-106	4/7
1.50	39:54	1:18	20:55	82 80-85	1715	103 98-108	12/9
1.56	41:05	1:10	18:48	87 84-91	1635	105 98-108	5/4
1.63	42:23	1:19	20:59	88 83-93	1846	104 96-110	5/5
1.69	43:33	1:09	18:30	88 85-91	1627	103 102-106	4/7
1.75	44:54	1:22	21:47	88 83-92	1916	105 96-108	4/6
1.81	51:20	6:25 +5:27	1:42:45	73 60-92	7501	104 100-108	9/8
1.88	52:53	1:33	24:44	63 60-67	1558	104 100-108	3/7
1.94	54:26	1:34 +9	25:03	64 60-69	1603	102 98-108	1/5
2.00	56:32	2:06 +20	33:32	66 58-71	2213	99 96-102	5/6
2.01	57:06	34	59:36	72 68-74	4292	102 102-102	1/0

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (114 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:37	21:22	More
1km	13:18	21:24	More
Mile	23:11	23:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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