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Wed 12th Mar 2025 at 2:05pm by RichardC

Cross > Rowing - Indoor
  • Time
    15:16
  • Pacing
    0%
  • Cals
    170
  • Cadence
    54
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

1) 0mi - 1:50(0/mi) 103/119bpm [INFb/mi] 14cal 27/30rpm
2) 0mi - 1:59(0/mi) 118/132bpm [INFb/mi] 21cal 30/35rpm
3) 0mi - 1:51(0/mi) 129/135bpm [INFb/mi] 22cal 26/35rpm
4) 0mi - 1:57(0/mi) 128/135bpm [INFb/mi] 23cal 26/27rpm
5) 0mi - 1:52(0/mi) 124/132bpm [INFb/mi] 21cal 26/44rpm
6) 0mi - 1:55(0/mi) 133/144bpm [INFb/mi] 23cal 24/27rpm
7) 0mi - 1:55(0/mi) 138/144bpm [INFb/mi] 24cal 26/32rpm
8) 0mi - 1:57(0/mi) 131/148bpm [INFb/mi] 22cal 37/37rpm
1:50 1:59 1:51 1:57 1:52 1:55 1:55 1:57

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 15:16 15:16 INF:00:00 125 68-148 INF 54 44-88

Heart

125/148max
  • Show Beats/Mile

Cadence

54 (88 max)
Cadence Chart
Cadence Bands
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