Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
3:08:54
-
Miles
8.29
-
Min/mi
22:47
-
Pacing
0%
-
Cals
647
-
BPM
90
-
%MHR
56.3
-
B/mi
2051
-
Asc(m)
503
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 5mi - 1:43:38(20:44/mi) 95/149bpm [1969b/mi] 434cal 2.89/4.34mph
2) 1.45mi - 28:18(19:33/mi) 84/131bpm [1642b/mi] 86cal 3.07/4.32mph
3) 1.84mi - 56:58(30:55/mi) 74/96bpm [2288b/mi] 127cal 1.94/3.86mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
7:49 |
7:49 |
31:14 |
110 91-135 |
3436 |
0/0 |
| 0.50 |
13:43 |
5:54 |
23:36 |
92 85-96 |
2171 |
0/0 |
| 0.75 |
19:43 |
6:00 |
24:01 |
102 93-112 |
2450 |
91/13 |
| 1.00 |
24:55 |
5:12 |
20:50 |
119 102-149 |
2479 |
17/21 |
| 1.25 |
30:24 |
5:28 |
21:53 |
105 98-109 |
2298 |
18/15 |
| 1.50 |
35:25 |
5:01 |
20:05 |
93 67-118 |
1868 |
31/38 |
| 1.75 |
40:27 |
5:02 |
20:07 |
91 86-94 |
1831 |
12/9 |
| 2.00 |
45:09 |
4:42 |
18:48 |
90 88-93 |
1692 |
32/24 |
| 2.25 |
53:41 |
8:32 +3:11
|
34:10 |
87 76-99 |
2972 |
24/15 |
| 2.50 |
58:30 |
4:49 |
19:16 |
84 71-94 |
1619 |
4/11 |
| 2.75 |
1:03:15 |
4:45 |
19:00 |
88 86-90 |
1672 |
39/25 |
| 3.00 |
1:09:08 |
5:52 +1:07
|
23:30 |
83 73-87 |
1950 |
14/14 |
| 3.25 |
1:14:00 |
4:53 |
19:30 |
109 90-129 |
2126 |
23/11 |
| 3.50 |
1:18:49 |
4:49 |
19:14 |
105 92-122 |
2020 |
17/9 |
| 3.75 |
1:25:51 |
7:03 +2:13
|
28:11 |
100 86-122 |
2818 |
38/40 |
| 4.00 |
1:30:45 |
4:53 |
19:34 |
98 95-103 |
1917 |
13/28 |
| 4.25 |
1:35:50 |
5:05 +17
|
20:22 |
92 77-106 |
1873 |
23/25 |
| 4.50 |
1:40:22 |
4:32 |
18:08 |
86 78-94 |
1560 |
7/20 |
| 4.75 |
1:45:18 |
4:55 |
19:41 |
92 83-102 |
1811 |
14/16 |
| 5.00 |
1:50:57 |
5:40 +30
|
22:39 |
87 74-98 |
1970 |
11/15 |
| 5.25 |
1:55:44 |
4:46 |
19:05 |
84 82-88 |
1603 |
2/7 |
| 5.50 |
2:00:17 |
4:34 |
18:15 |
84 83-86 |
1533 |
16/17 |
| 5.75 |
2:05:01 |
4:43 |
18:53 |
97 66-131 |
1832 |
9/8 |
| 6.00 |
2:09:43 |
4:43 |
18:51 |
77 73-82 |
1451 |
17/15 |
| 6.25 |
2:15:04 |
5:21 |
21:24 |
87 72-102 |
1862 |
9/21 |
| 6.50 |
2:21:54 |
6:50 |
27:20 |
85 72-95 |
2324 |
22/33 |
| 6.75 |
2:41:52 |
19:57 +9
|
1:19:48 |
73 52-96 |
5826 |
20/16 |
| 7.00 |
2:47:26 |
5:35 |
22:19 |
79 62-89 |
1763 |
26/14 |
| 7.25 |
2:52:42 |
5:16 |
21:04 |
69 62-72 |
1454 |
17/18 |
| 7.50 |
3:00:19 |
7:37 +1:18
|
30:27 |
69 56-84 |
2101 |
39/39 |
| 7.75 |
3:05:42 |
5:23 |
21:32 |
80 77-87 |
1722 |
15/15 |
| 8.00 |
3:11:12 |
5:30 |
21:59 |
76 68-81 |
1671 |
31/23 |
| 8.25 |
3:16:44 |
5:32 |
22:08 |
78 70-91 |
1727 |
19/16 |
| 8.29 |
3:17:41 |
57 |
23:27 |
81 79-83 |
1900 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 17.0% |
42:32
|
|
16 15.9% |
18:22
|
|
12 8.6% |
18:20
|
|
12 7.6% |
22:54
|
|
11 5.8% |
20:05
|
|
10 5.6% |
18:46
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:22 |
17:36 |
More |
| 800m |
9:01 |
18:09 |
More |
| 1km |
11:26 |
18:24 |
More |
| Mile |
18:46 |
18:46 |
More |
| 5k |
1:02:34 |
20:08 |
More |
| 5 miles |
1:44:29 |
20:54 |
More |
| 10k |
2:11:02 |
21:05 |
More |
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