|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
7:00
-
Miles
0.38
-
Min/mi
18:25
-
Pacing
0%
-
Stride(cm)
79
-
Cals
40
-
Cadence
111
-
BPM
113
-
%MHR
68.3
-
B/mi
2075
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 0.38mi - 7:00(18:21/mi) 111/136bpm [2038b/mi] 40cal 56/106rpm 3.27/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:38 |
106 90-116 |
2081 |
111 104-168 |
1/0 |
0.13 |
2:15 |
1:02 |
16:25 |
119 105-136 |
1954 |
119 96-212 |
0/1 |
0.19 |
3:27 |
1:12 |
19:14 |
121 111-132 |
2328 |
106 104-110 |
0/1 |
0.25 |
4:34 |
1:06 |
17:41 |
107 102-111 |
1892 |
125 80-212 |
2/0 |
0.31 |
5:43 |
1:10 |
18:33 |
100 98-103 |
1855 |
108 104-114 |
0/1 |
0.38 |
6:47 |
1:04 |
17:08 |
108 100-118 |
1850 |
96 80-106 |
0/1 |
0.39 |
7:00 |
13 |
20:48 |
128 123-132 |
2661 |
105 104-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:42 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry